Which food has less impact on blood sugar?
Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate
Kent Precision Foods Group, Inc.Original Super Coffee
San MigComparing Key Nutrients
| Nutrient | Caramel & Ch... | Original Sup... |
|---|---|---|
| Carbs | 26.0g | 17.0g |
| Sugars | 24.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate vs Original Super Coffee: Significant difference in blood sugar impact. Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate has high impact (BSI 48.6) compared to Original Super Coffee's high impact (BSI 33.2). Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate contains 9.0g more carbs per serving, Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate provides 1.0g more fiber. Original Super Coffee is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate
Original Super Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM & SODIUM PHOPHATE, ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE
Original Super Coffee
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON-DAIRY CREAMER (GLUCOSE SYRUP, HYDROGENATED VEGETABLE FAT [PALM KERNEL OIL], SODIUM CASEINATE [MILK PROTEIN], STABILIZERS [E340II, E451I], EMULSIFIERS [E471, E472E], SILICON DIOXIDE [E551], BETA-CAROTENE), INSTANT COFFEE, NATURE-IDENTICAL FLAVORING, AND ASPARTAME*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel & Chocolate Ho...
Minerals
Original Super Coffee
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate Tags
Original Super Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Super Coffee
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate has a BSI of 48.6 while San Mig, Original Super Coffee has a BSI of 33.2. San Mig, Original Super Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
San Mig, Original Super Coffee appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate contains 74.3g of carbohydrates per 100g, while San Mig, Original Super Coffee contains 85.0g per 100g. Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate has 10.7g fewer carbs, which may result in less blood sugar impact.
Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate provides 2.9g of fiber per 100g, compared to 0.0g in San Mig, Original Super Coffee. Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.