Which food has less impact on blood sugar?

Harvest Sandwich Cookies has less impact on blood sugar than Caramel Crunch Lactation Cookies

Caramel Crunch Lactation Cookies

Harvest Sandwich Cookies

BSI: 50 - High Impact
BSI: 48 - High Impact

Caramel Crunch Lactation Cookies

g
Cookies & Biscuits Booby Boons Branded

Harvest Sandwich Cookies

g
Cookies & Biscuits Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Caramel Crun... Harvest Sand...
Carbs 28.0g 25.0g
Sugars 13.0g 17.0g
Fiber 2.0g 0.0g
Protein 3.0g 1.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Crunch La...

Harvest Sandwich ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Crunch Lactation Cookies

Serving size 42.5 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 115.2mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT FLAKES, UNSALTED BUTTER, GRANULATED CANE SUGAR, SORGHUM FLOUR, EGGS, CARAMEL CRUNCH (SUGAR, MILK INGREDIENTS, SALT, SODIUM BICARBONATE, NATURAL FLAVOR), BROWN SUGAR, TAPIOCA STARCH, MILLET FLOUR, NUTRITIONAL YEAST, HULLED MILLET, SUNFLOWER LECITHIN, MILLED FLAXSEED, NATURAL FLAVOR, XANTHAN GUM, BAKING SODA, SALT

Harvest Sandwich Cookies

Serving size 34.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.1mg 2%
Sodium 135.0mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 5.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVE [POTASSIUM SORBATE], VITAMIN A PALMITATE), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), PALM AND SOYBEAN OILS, INVERT SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, MOLASSES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), EGGS, NATURAL AND ARTIFICIAL FLAVOR, SALT, RED 40 LAKE, POLYSORBATE 60, YELLOW 6 LAKE, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, EGG WHITES, SOY LECITHIN, YELLOW 5 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Crunch Lactati...

Vitamins

Vitamin B12 5% DV

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 5% DV
Zinc 13% DV
* % Daily Values based on 2,000 calorie diet

Harvest Sandwich Cookies

Vitamins

Vitamin A 65% DV
Folate 12% DV

Minerals

Iron 6% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Crunch Lactation Co...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 6 more

Harvest Sandwich Cookies

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Crunch Lactation Cookies Tags

Harvest Sandwich Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Booby Boons
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 893764

Report Data Issues for Caramel Crunch Lactation Cookies

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2050936

Report Data Issues for Harvest Sandwich Cookies