Which food has less impact on blood sugar?

Caramel Flavor Dutch Syrup Waffles/Stroopwafels has less impact on blood sugar than Stroopwafel 8 Wafels

Caramel Flavor Dutch Syrup Waffles/Stroopwafels

Stroopwafel 8 Wafels

Caramel Flavor Dutch Syrup Waffles/Stroopwafels
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stroopwafel 8 Wafels
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Flavor Dutch Syrup Waffles/Stroopwafels

g
Pancakes, Waffles, French Toast & Crepes Afm Deisgn, Llc Branded

Full Food Name

Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel

Stroopwafel 8 Wafels

g
Pancakes, Waffles, French Toast & Crepes Wafflewaffle, Llc. Branded

Full Food Name

Stroopwafel 8 Wafels

Comparing Key Nutrients

Nutrient Caramel Flav... Stroopwafel ...
Carbs 23.0g 23.0g
Sugars 10.0g 10.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Flavor Du...

Stroopwafel 8 Wafels

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Flavor Dutch Syrup Waffles/Stroopwafels

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 74.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WHEAT SYRUP, SUSTAINABLE PALM, FRUIT OIL, CANE SUGAR, BUTTER, WHOLE LIQUID EGGS, SOY FLOUR, MOLASSES WHEAT SUGAR SEA SALT, ORGANIC CINNAMON, OAT FIBER, SOY LECITHIN, BAKING SODA

Stroopwafel 8 Wafels

Serving size 33.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 74.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, GLUCOSE SYRUP, PALM FRUIT SHORTENING, SUGAR, BUTTER, EGGS, SOY FLOUR, MOLASSES, CINNAMON, OAT FIBER, SEA SALT, BAKING SODA, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Flavor Dutch S...

Minerals

Calcium 3% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Stroopwafel 8 Wafels

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Flavor Dutch Syrup ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Stroopwafel 8 Wafels

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Flavor Dutch Syrup Waffles/Stroopwafels Tags

🚀 Rocket Fuel

Stroopwafel 8 Wafels Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Afm Deisgn, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177969

Report Data Issues for Caramel Flavor Dutch Syrup Waffles/Stroopwafels

Brand Wafflewaffle, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922114

Report Data Issues for Stroopwafel 8 Wafels