Which food has less impact on blood sugar?

Caramel Macchiato 100% Arabica Specialty Coffee Beverage & Sweetened Milk Frother K Cup Pods has less impact on blood sugar than Caramel Flavored Espresso Drink With Milk

Caramel Flavored Espresso Drink With Milk

Caramel Macchiato 100% Arabica Specialty Coffee Beverage & Sweetened Milk Frother K Cup Pods

Caramel Flavored Espresso Drink With Milk
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 4.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Macchiato 100% Arabica Specialty Coffee Beverage & Sweetened Milk Frother K Cup Pods
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.9
Fat 2.5g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Flavored Espresso Drink With Milk

g
Coffee The J.M. Smucker Company Branded

Full Food Name

Caramel Flavored Espresso Drink With Milk, Caramel

Caramel Macchiato 100% Arabica Specialty Coffee Beverage & Sweetened Milk Frother K Cup Pods

g
Coffee Kraft Heinz Foods Company Branded

Full Food Name

Caramel Macchiato 100% Arabica Specialty Coffee Beverage & Sweetened Milk Frother K Cup Pods, Caramel Macchiato

Comparing Key Nutrients

Nutrient Caramel Flav... Caramel Macc...
Carbs 22.0g 20.0g
Sugars 20.0g 18.0g
Fiber 0g 0.0g
Protein 4.0g 3.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Flavored ...

Caramel Macchiato...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Flavored Espresso Drink With Milk

Serving size 237.0 MLg

Calories 121

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 189.6mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 128.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED COFFEE (WATER, COFFEE), REDUCED FAT MILK, SUGAR, CONTAINS 2% OR LESS OF: PECTIN, NATURAL FLAVOR, SODIUM BICARBONATE, POTASSIUM PHOSPHATE, SEA SALT.

Caramel Macchiato 100% Arabica Specialty Coffee Beverage & Sweetened Milk Frother K Cup Pods

Serving size 27.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 140.1mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 69.9mg 5%
Iron 0.0mg 0%
Potassium 290.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL MACCHIATO SWEETENED MILK FROTHER INGREDIENTS: CREAMER (SKIM MILK, CREAM, SUGAR), SUGAR, MALTODEXTRIN, WHEY, SALT, NATURAL FLAVOR. COFFEE INGREDIENTS: 100% ARABICA COFFEE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Flavored Espre...

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Caramel Macchiato 100%...

Minerals

Calcium 26% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Flavored Espresso D...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Caramel Macchiato 100% Arab...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Flavored Espresso Drink With Milk Tags

🚀 Rocket Fuel

Caramel Macchiato 100% Arabica Specialty Coffee Beverage & Sweetened Milk Frother K Cup Pods Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1728257

Report Data Issues for Caramel Flavored Espresso Drink With Milk

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1727972

Report Data Issues for Caramel Macchiato 100% Arabica Specialty Coffee Beverage & Sweetened Milk Frother K Cup Pods