Which food has less impact on blood sugar?

Caramel Iced High Protein Coffee has less impact on blood sugar than Immunity Boost Vitamin C Ginger & Turmeric Wellness Shot, Ginger; Turmeric

Caramel Iced High Protein Coffee

Immunity Boost Vitamin C Ginger & Turmeric Wellness Shot, Ginger; Turmeric

Caramel Iced High Protein Coffee
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Immunity Boost Vitamin C Ginger & Turmeric Wellness Shot, Ginger; Turmeric
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Iced High Protein Coffee

g
Other Drinks Chike Nutrition Llc Branded

Full Food Name

Caramel Iced High Protein Coffee, Caramel Iced

Immunity Boost Vitamin C Ginger & Turmeric Wellness Shot, Ginger; Turmeric

g
Other Drinks Wellness Shots Co., Inc. Branded

Full Food Name

Immunity Boost Vitamin C Ginger & Turmeric Wellness Shot, Ginger; Turmeric

Comparing Key Nutrients

Nutrient Caramel Iced... Immunity Boo...
Carbs 3.0g 5.0g
Sugars 1.0g 4.0g
Fiber 1.0g 0.0g
Protein 20.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Iced High...

Immunity Boost Vi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Iced High Protein Coffee

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 114.9mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 99.9mg 8%
Iron 0.0mg 0%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO WHEY PROTEIN ISOLATE, NON-GMO WHEY PROTEIN CONCENTRATE, COFFEE, SUNFLOWER OIL, NATURAL FLAVORS, SODIUM CASEINATE, SEA SALT, XANTHAN GUM, CAFFEINE, SUCRALOSE.

Immunity Boost Vitamin C Ginger & Turmeric Wellness Shot, Ginger; Turmeric

Serving size 59.0 MLTg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RED APPLE JUICE, ORGANIC ACEROLA CHERRY JUICE, ORGANIC GINGER ROOT JUICE, ORGANIC TURMERIC ROOT JUICE, ORGANIC BLACK CURRANT JUICE, ORGANIC GROUND BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Iced High Prot...

Minerals

Calcium 33% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Immunity Boost Vitamin...

Vitamins

Vitamin C 226% DV

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Iced High Protein C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Immunity Boost Vitamin C Gi...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Iced High Protein Coffee Tags

🟢 Low Key Load

Immunity Boost Vitamin C Ginger & Turmeric Wellness Shot, Ginger; Turmeric Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chike Nutrition Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2266233

Report Data Issues for Caramel Iced High Protein Coffee

Brand Wellness Shots Co., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2625980

Report Data Issues for Immunity Boost Vitamin C Ginger & Turmeric Wellness Shot, Ginger; Turmeric