Which food has less impact on blood sugar?

Pineapple Spirulina Organic Kombucha has less impact on blood sugar than Caramel Macchiato Iced Coffee & Milk Beverage

Caramel Macchiato Iced Coffee & Milk Beverage

Pineapple Spirulina Organic Kombucha

Caramel Macchiato Iced Coffee & Milk Beverage
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 443.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 5.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Spirulina Organic Kombucha
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Macchiato Iced Coffee & Milk Beverage

g
Other Drinks Danone Us, Llc Branded

Full Food Name

Caramel Macchiato Iced Coffee & Milk Beverage, Caramel Macchiato

Pineapple Spirulina Organic Kombucha

g
Other Drinks Lake Ventures Llc Branded

Full Food Name

Pineapple Spirulina Organic Kombucha, Pineapple Spirulina

Comparing Key Nutrients

Nutrient Caramel Macc... Pineapple Sp...
Carbs 39.0g 12.0g
Sugars 35.0g 10.0g
Fiber 0.0g 0g
Protein 5.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Macchiato...

Pineapple Spiruli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Macchiato Iced Coffee & Milk Beverage

Serving size 443.0 MLTg

Calories 222

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 22.2mg 7%
Sodium 128.5mg 6%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 35.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 181.6mg 14%
Iron 0.0mg 0%
Potassium 850.6mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE (FILTERED WATER, COFFEE), SKIM MILK, CANE SUGAR, CREAM, PECTIN, NATURAL AND ARTIFICIAL FLAVORS, SALT.

Pineapple Spirulina Organic Kombucha

Serving size 473.0 MLg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KOMBUCHA (SPRING WATER, ORGANIC CANE SUGAR, ORGANIC BLACK TEA), ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC SPIRULINA, ORGANIC CHORELLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Macchiato Iced...

Minerals

Calcium 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pineapple Spirulina Or...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Macchiato Iced Coff...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Pineapple Spirulina Organic...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Macchiato Iced Coffee & Milk Beverage Tags

🚀 Rocket Fuel

Pineapple Spirulina Organic Kombucha Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2671520

Report Data Issues for Caramel Macchiato Iced Coffee & Milk Beverage

Brand Lake Ventures Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2451657

Report Data Issues for Pineapple Spirulina Organic Kombucha