Which food has less impact on blood sugar?
Caramel Macchiato Light Flavored Iced Coffee, Caramel Macchiato Light
Dfa Dairy Brands, LlcTurmeric Ginger Citrus Caffeine Free Kombucha, Turmeric Ginger Citrus
Revive BrandsComparing Key Nutrients
| Nutrient | Caramel Macc... | Turmeric Gin... |
|---|---|---|
| Carbs | 18.0g | 6.0g |
| Sugars | 16.0g | 6.0g |
| Fiber | 0.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Caramel Macchiato Light Flavored Iced Coffee, Caramel Macchiato Light vs Turmeric Ginger Citrus Caffeine Free Kombucha, Turmeric Ginger Citrus: Significant difference in blood sugar impact. Caramel Macchiato Light Flavored Iced Coffee, Caramel Macchiato Light has high impact (BSI 35.9) compared to Turmeric Ginger Citrus Caffeine Free Kombucha, Turmeric Ginger Citrus's low impact (BSI 12.0). Caramel Macchiato Light Flavored Iced Coffee, Caramel Macchiato Light contains 12.0g more carbs per serving. Turmeric Ginger Citrus Caffeine Free Kombucha, Turmeric Ginger Citrus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Macchiato Light Flavored Iced Coffee, Caramel Macchiato Light
Turmeric Ginger Citrus Caffeine Free Kombucha, Turmeric Ginger Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Macchiato Light Flavored Iced Coffee, Caramel Macchiato Light
Serving size 360.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE (FILTERED WATER, COFFEE), SKIM MILK, CANE SUGAR, CREAM, CONTAINS 2% OR LESS OF: ACESULFAME POTASSIUM, SUCRALOSE, NATURAL FLAVOR, GELLAN GUM.
Turmeric Ginger Citrus Caffeine Free Kombucha, Turmeric Ginger Citrus
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KOMBUCHA CULTURE*, ORGANIC CANE SUGAR, ORGANIC GINGER ROOT, ORGANIC ORANGE JUICE, ORGANIC LIME JUICE, ORGANIC LEMON JUICE, ORGANIC TURMERIC EXTRACT, ORGANIC BLACK PEPPER EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Macchiato Ligh...
Minerals
Turmeric Ginger Citrus...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Macchiato Light Flavored Iced Coffee, Caramel Macchiato Light Tags
Turmeric Ginger Citrus Caffeine Free Kombucha, Turmeric Ginger Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Macchiato Light Flavored Iced Coffee, Caramel Macchiato Light
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Report Data Issues for Turmeric Ginger Citrus Caffeine Free Kombucha, Turmeric Ginger Citrus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Macchiato Light Flavored Iced Coffee, Caramel Macchiato Light has a BSI of 35.9 while Turmeric Ginger Citrus Caffeine Free Kombucha, Turmeric Ginger Citrus has a BSI of 12.0. Turmeric Ginger Citrus Caffeine Free Kombucha, Turmeric Ginger Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Turmeric Ginger Citrus Caffeine Free Kombucha, Turmeric Ginger Citrus appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Macchiato Light Flavored Iced Coffee, Caramel Macchiato Light contains 5.0g of carbohydrates per 100g, while Turmeric Ginger Citrus Caffeine Free Kombucha, Turmeric Ginger Citrus contains 2.5g per 100g. Turmeric Ginger Citrus Caffeine Free Kombucha, Turmeric Ginger Citrus has 2.5g fewer carbs, which may result in less blood sugar impact.
Caramel Macchiato Light Flavored Iced Coffee, Caramel Macchiato Light provides 0.0g of fiber per 100g, compared to 0g in Turmeric Ginger Citrus Caffeine Free Kombucha, Turmeric Ginger Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.