Which food has less impact on blood sugar?

Caramel, Milk Chocolate Cookie Hearts, Caramel, Milk Chocolate has less impact on blood sugar than Gianduja Hazelnut Milk Chocolate, Hazelnut

Caramel, Milk Chocolate Cookie Hearts, Caramel, Milk Chocolate

Gianduja Hazelnut Milk Chocolate, Hazelnut

BSI: 38 - High Impact
BSI: 100 - High Impact

Caramel, Milk Chocolate Cookie Hearts, Caramel, Milk Chocolate

g
Chocolate Mars Chocolate North America Llc Branded

Gianduja Hazelnut Milk Chocolate, Hazelnut

g
Chocolate Caffarel Torino Branded

Comparing Key Nutrients

Nutrient Caramel, Mil... Gianduja Haz...
Carbs 20.0g 54.0g
Sugars 16.0g 0g
Fiber 0.0g 0g
Protein 1.0g 7.0g
Fat 7.0g 37.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel, Milk Cho...

Gianduja Hazelnut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel, Milk Chocolate Cookie Hearts, Caramel, Milk Chocolate

Serving size 30.0 MGg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 60.0mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), SHORTBREAD COOKIE [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL, SALT, BAKING SODA], INVERT SUGAR, PALM OIL, CORN SYRUP, SUGAR, GLYCERIN, SKIM MILK, LESS THAN 1.5% DEXTROSE, MILKFAT, SALT, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVORS.

Gianduja Hazelnut Milk Chocolate, Hazelnut

Serving size 100.0 Gg

Calories 579

% Daily Value*

Total Fat 37.0g 47%

* Some fat components may not be available in USDA data

Total Carbohydrates 54.0g 20%
Dietary Fiber 0g 0%
Total Sugars 0g

* 54.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, PIEDMONT HAZELNUT (15%), COCOA MASS, WHOLE MILK POWDER, ALMONDS, EMULSIFIER: LECITHIN (SOYA), VANILLIN (ARTIFICIAL FLAVOURING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel, Milk Chocolat...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Gianduja Hazelnut Milk...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel, Milk Chocolate Coo...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Gianduja Hazelnut Milk Choc...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel, Milk Chocolate Cookie Hearts, Caramel, Milk Chocolate Tags

Gianduja Hazelnut Milk Chocolate, Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars Chocolate North America Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2498650

Report Data Issues for Caramel, Milk Chocolate Cookie Hearts, Caramel, Milk Chocolate

Brand Caffarel Torino
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 912282

Report Data Issues for Gianduja Hazelnut Milk Chocolate, Hazelnut