Which food has less impact on blood sugar?
Caramel Nut Clusters, Milk Chocolate
Bay Valley Foods, LlcAlmond Clusters
Rb. Confections, Lc.Comparing Key Nutrients
| Nutrient | Caramel Nut ... | Almond Clusters |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Caramel Nut Clusters, Milk Chocolate vs Almond Clusters comparison: Caramel Nut Clusters, Milk Chocolate has a high blood sugar impact (BSI 33.7) while Almond Clusters has moderate impact (BSI 24.6). Caramel Nut Clusters, Milk Chocolate contains 4.0g more carbs per serving, Almond Clusters provides 1.0g more fiber. Consider Almond Clusters for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Nut Clusters, Milk Chocolate
Almond Clusters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Nut Clusters, Milk Chocolate
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVORING, SALT), CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR), SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR SOY BEAN AND/OR COTTONSEED AND/OR COCONUT AND/OR PALM), WHEY, EVAPORATED MILK, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL AND ARTIFICIAL FLAVORS.
Almond Clusters
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE CONFECTIONERY COATING (SUGAR, VEGETABLE OILS (PALM KERNEL, AND FULLY HYDROGENATED PALM), SKIM MILK, COCOA POWDER, WHOLE MILK, SORBITAN TRISTEARATE, AND SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL AND ARTIFICIAL FLAVORS), ALMONDS RS (ROASTED IN PEANUT AND/OR CANOLA OIL, AND OR SUNFLOWER OIL, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Nut Clusters, ...
Minerals
Almond Clusters
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Nut Clusters, Milk Chocolate Tags
Almond Clusters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Nut Clusters, Milk Chocolate has a BSI of 33.7 while Almond Clusters has a BSI of 24.6. Almond Clusters has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Clusters appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Nut Clusters, Milk Chocolate contains 58.8g of carbohydrates per 100g, while Almond Clusters contains 40.0g per 100g. Almond Clusters has 18.8g fewer carbs, which may result in less blood sugar impact.
Caramel Nut Clusters, Milk Chocolate provides 5.9g of fiber per 100g, compared to 7.5g in Almond Clusters. Almond Clusters provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.