Which food has less impact on blood sugar?
Caramel Oat Latte, Caramel
Califia Farms, LpSaigon Cinnamon Oatmilk Latte Vietnamese Coffee, Cinnamon
Infantbrace LlcComparing Key Nutrients
| Nutrient | Caramel Oat ... | Saigon Cinna... |
|---|---|---|
| Carbs | 23.0g | 19.0g |
| Sugars | 16.0g | 16.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.5g | 4.5g |
Estimated Blood Sugar Response
Caramel Oat Latte, Caramel vs Saigon Cinnamon Oatmilk Latte Vietnamese Coffee, Cinnamon comparison: Caramel Oat Latte, Caramel has a high blood sugar impact (BSI 43.7) while Saigon Cinnamon Oatmilk Latte Vietnamese Coffee, Cinnamon has high impact (BSI 37.9). Caramel Oat Latte, Caramel contains 4.0g more carbs per serving, Caramel Oat Latte, Caramel provides 1.1g more fiber. Consider Saigon Cinnamon Oatmilk Latte Vietnamese Coffee, Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Oat Latte, Caramel
Saigon Cinnamon Oatmilk Latte Vietnamese Coffee, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Oat Latte, Caramel
Serving size 360.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE (WATER, COFFEE), OATMILK (WATER, OATS), CANE SUGAR, CARAMEL (CANE SUGAR, WATER), SUNFLOWER OIL, ACACIA GUM, NATURAL FLAVOR, SEA SALT, CALCIUM CARBONATE, POTASSIUM CITRATE, GELLAN GUM.
Saigon Cinnamon Oatmilk Latte Vietnamese Coffee, Cinnamon
Serving size 237.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COFFEE EXTRACT, SUGAR, MODIFIED COCONUT OIL, GUM ARABIC, SUNFLOWER LECITHIN, NATURAL FLAVOR, POTASSIUM PHOSPHATE, SALT, OATMILK (WATER, OAT FLOUR), GELLAN GUM, ORGANIC CINNAMON, MONK FRUIT EXTRACT, NATURAL CAFFEINE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Oat Latte, Car...
Minerals
Saigon Cinnamon Oatmil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Oat Latte, Caramel Tags
Saigon Cinnamon Oatmilk Latte Vietnamese Coffee, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Oat Latte, Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Oat Latte, Caramel has a BSI of 43.7 while Saigon Cinnamon Oatmilk Latte Vietnamese Coffee, Cinnamon has a BSI of 37.9. Saigon Cinnamon Oatmilk Latte Vietnamese Coffee, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Saigon Cinnamon Oatmilk Latte Vietnamese Coffee, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Oat Latte, Caramel contains 6.4g of carbohydrates per 100g, while Saigon Cinnamon Oatmilk Latte Vietnamese Coffee, Cinnamon contains 8.0g per 100g. Both foods have similar carbohydrate content.
Caramel Oat Latte, Caramel provides 0.3g of fiber per 100g, compared to 0.0g in Saigon Cinnamon Oatmilk Latte Vietnamese Coffee, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.