Which food has less impact on blood sugar?

Caramel Plant Based Almond & Oat Non Dairy Creamer

Sweet & Creamy Non Dairy Oatmilk Creamer

BSI: 10 - Low Impact
BSI: 10 - Low Impact

Caramel Plant Based Almond & Oat Non Dairy Creamer

g
Milk Additives Nestle Usa Inc. Branded

Sweet & Creamy Non Dairy Oatmilk Creamer

g
Milk Additives Target Stores Branded

Comparing Key Nutrients

Nutrient Caramel Plan... Sweet & Crea...
Carbs 5.0g 5.0g
Sugars 5.0g 4.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Plant Bas...

Sweet & Creamy No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Plant Based Almond & Oat Non Dairy Creamer

Serving size 15.0 MLTg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER, ALMONDS), OAT MILK (WATER, OAT FLOUR), SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR SOYBEAN), AND LESS THAN 2% OF PEA PROTEIN, POTASSIUM CITRATE, BAKING SODA, SALT, GUAR GUM, GELLAN GUM, NATURAL AND ARTIFICIAL FLAVOR.

Sweet & Creamy Non Dairy Oatmilk Creamer

Serving size 15.0 MLTg

Calories 30

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 25.1mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, OATS), SUGAR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA AND/OR PALM OIL), CONTAINS 2% OR LESS OF: NATURAL FLAVORS, PEA PROTEIN, SODIUM BICARBONATE, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, SEA SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Plant Based Almond ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Sweet & Creamy Non Dairy Oa...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Plant Based Almond & Oat Non Dairy Creamer Tags

Sweet & Creamy Non Dairy Oatmilk Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2678467

Report Data Issues for Caramel Plant Based Almond & Oat Non Dairy Creamer

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2505879

Report Data Issues for Sweet & Creamy Non Dairy Oatmilk Creamer