Which food has less impact on blood sugar?
Caramel Popcorn And Popcorn Tub
Msrf, Inc.Sea Salt Caramel Bavarian Style Pretzels, Sea Salt Caramel
Target StoresComparing Key Nutrients
| Nutrient | Caramel Popc... | Sea Salt Car... |
|---|---|---|
| Carbs | 22.0g | 28.0g |
| Sugars | 15.0g | 14.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Caramel Popcorn And Popcorn Tub vs Sea Salt Caramel Bavarian Style Pretzels, Sea Salt Caramel comparison: Sea Salt Caramel Bavarian Style Pretzels, Sea Salt Caramel has a high blood sugar impact (BSI 49.4) while Caramel Popcorn And Popcorn Tub has high impact (BSI 41.2). Sea Salt Caramel Bavarian Style Pretzels, Sea Salt Caramel contains 6.0g more carbs per serving, Sea Salt Caramel Bavarian Style Pretzels, Sea Salt Caramel provides 1.0g more fiber. Consider Caramel Popcorn And Popcorn Tub for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Popcorn And Popcorn Tub
Sea Salt Caramel Bavarian Style Pretzels, Sea Salt Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Popcorn And Popcorn Tub
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, POPCORN, BUTTER, PALM OIL AND/OR PALM KERNEL OIL, MOLASSES, SALT, SOYA LECITHIN AND NATURAL & ARTIFICIAL FLAVORS.
Sea Salt Caramel Bavarian Style Pretzels, Sea Salt Caramel
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [CANOLA, CORN, COTTONSEED AND/OR SOYBEAN], SALT, MALT, YEAST), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, VANILLA), CARAMEL FLAVOR (MILK. SUGAR, BUTTER, NATURAL FLAVOR), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Popcorn And Po...
No significant vitamin or mineral data available
Sea Salt Caramel Bavar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Popcorn And Popcorn Tub Tags
Sea Salt Caramel Bavarian Style Pretzels, Sea Salt Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Popcorn And Popcorn Tub
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Popcorn And Popcorn Tub has a BSI of 41.2 while Sea Salt Caramel Bavarian Style Pretzels, Sea Salt Caramel has a BSI of 49.4. Caramel Popcorn And Popcorn Tub has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Popcorn And Popcorn Tub appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Popcorn And Popcorn Tub contains 78.6g of carbohydrates per 100g, while Sea Salt Caramel Bavarian Style Pretzels, Sea Salt Caramel contains 65.1g per 100g. Sea Salt Caramel Bavarian Style Pretzels, Sea Salt Caramel has 13.5g fewer carbs, which may result in less blood sugar impact.
Caramel Popcorn And Popcorn Tub provides 3.6g of fiber per 100g, compared to 4.7g in Sea Salt Caramel Bavarian Style Pretzels, Sea Salt Caramel. Sea Salt Caramel Bavarian Style Pretzels, Sea Salt Caramel provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.