Which food has less impact on blood sugar?
Caramelized Onion Chicken Meatballs
Artisan Bourbon Molasses
Comparing Key Nutrients
| Nutrient | Caramelized ... | Artisan Bour... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 3.0g |
| Fat | 11.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramelized Onion Chicken Meatballs
Artisan Bourbon Molasses
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramelized Onion Chicken Meatballs
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, CARAMELIZED ONIONS, CHICKEN BROTH, PARSLEY, VINEGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, WHITE DISTILLED VINEGAR, GRANULATED ONION, NATURAL FLAVORING. BROWNED IN VEGETABLE OIL.
Artisan Bourbon Molasses
Serving size 11.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEA SALT, RAW SUGAR, VINEGAR, CELERY POWDER, COATED WITH: SUGAR, REFINERY SYRUP, SEA SALT, MOLASSES, NATURAL FLAVOR, SPICES, RICE STARCH, ONION POWDER, VANILLA EXTRACT, MAPLE SYRUP, BOURBON WHISKEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramelized Onion Chic...
Minerals
Artisan Bourbon Molasses
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Caramelized Onion Chicken M...
Artisan Bourbon Molasses
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramelized Onion Chicken Meatballs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramelized Onion Chicken Meatballs, Caramelized Onion has a BSI of 7.6 while Artisan Bourbon Molasses has a BSI of 3.6. Artisan Bourbon Molasses has the lower blood sugar impact, making it potentially better for blood glucose management.
Artisan Bourbon Molasses appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramelized Onion Chicken Meatballs, Caramelized Onion contains 4.7g of carbohydrates per 100g, while Artisan Bourbon Molasses contains 18.2g per 100g. Caramelized Onion Chicken Meatballs, Caramelized Onion has 13.5g fewer carbs, which may result in less blood sugar impact.
Caramelized Onion Chicken Meatballs, Caramelized Onion provides 0.0g of fiber per 100g, compared to 0.0g in Artisan Bourbon Molasses. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.