Which food has less impact on blood sugar?

Fancy Tomato Sauce has less impact on blood sugar than Caramelized Onion & Roasted Garlic Sauce Made With Fresh Basil

Caramelized Onion & Roasted Garlic Sauce Made With Fresh Basil

Fancy Tomato Sauce

Caramelized Onion & Roasted Garlic Sauce Made With Fresh Basil
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -3.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 2.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fancy Tomato Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.2g Raises blood sugar 16.4
Fiber 1.6g Not digested -3.2
Net Carbs 6.6g Digestible carbs 13.2
Protein 1.6g Moderates impact -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramelized Onion & Roasted Garlic Sauce Made With Fresh Basil

g
Tomatoes Stockton Kitchens, L.L.C. Branded

Full Food Name

Caramelized Onion & Roasted Garlic Sauce Made With Fresh Basil, Caramelized Onion & Roasted Garlic

Fancy Tomato Sauce

g
Tomatoes John Zidian Company Inc. Branded

Full Food Name

Fancy Tomato Sauce, Fancy Tomato

Comparing Key Nutrients

Nutrient Caramelized ... Fancy Tomato...
Carbs 9.0g 5.0g
Sugars 6.0g 4.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramelized Onion...

Fancy Tomato Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramelized Onion & Roasted Garlic Sauce Made With Fresh Basil

Serving size 123.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.2mg 20%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.7mg 2%
Iron 0.6mg 3%
Potassium 500.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO PUREE, CARAMELIZED ONIONS, OLIVE OIL, ROASTED GARLIC, SEA SALT, BASIL, SPICES.

Fancy Tomato Sauce

Serving size 61.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, SALT, DEHYDRATED ONION, CITRIC ACID, DEHYDRATED GARLIC, DEHYDRATED BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramelized Onion & Ro...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Fancy Tomato Sauce

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramelized Onion & Roasted...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Fancy Tomato Sauce

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramelized Onion & Roasted Garlic Sauce Made With Fresh Basil Tags

โœจ Clean Machine

Fancy Tomato Sauce Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stockton Kitchens, L.L.C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2399590

Report Data Issues for Caramelized Onion & Roasted Garlic Sauce Made With Fresh Basil

Brand John Zidian Company Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541279

Report Data Issues for Fancy Tomato Sauce