Which food has less impact on blood sugar?
Caramelized Walnuts, Caramel
Russell Mccall's Inc.Deluxe Mixed Nuts, Honey Roasted
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | Caramelized ... | Deluxe Mixed... |
|---|---|---|
| Carbs | 4.0g | 10.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 17.0g | 15.0g |
Estimated Blood Sugar Response
Caramelized Walnuts, Caramel vs Deluxe Mixed Nuts, Honey Roasted comparison: Deluxe Mixed Nuts, Honey Roasted has a low blood sugar impact (BSI 14.4) while Caramelized Walnuts, Caramel has minimal impact (BSI 1.8). Deluxe Mixed Nuts, Honey Roasted contains 6.0g more carbs per serving, Caramelized Walnuts, Caramel provides 1.0g more fiber. Consider Caramelized Walnuts, Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramelized Walnuts, Caramel
Deluxe Mixed Nuts, Honey Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramelized Walnuts, Caramel
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS, CARAMEL (GLUCOSE SYRUP, SUGAR, HONEY), SUNFLOWER OIL
Deluxe Mixed Nuts, Honey Roasted
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, CASHEWS, ALMONDS, SUGAR, HONEY, PEANUT AND/OR SOY OIL, SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramelized Walnuts, C...
Minerals
Deluxe Mixed Nuts, Hon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramelized Walnuts, Caramel Tags
Deluxe Mixed Nuts, Honey Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramelized Walnuts, Caramel has a BSI of 1.8 while Deluxe Mixed Nuts, Honey Roasted has a BSI of 14.4. Caramelized Walnuts, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramelized Walnuts, Caramel appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramelized Walnuts, Caramel contains 14.3g of carbohydrates per 100g, while Deluxe Mixed Nuts, Honey Roasted contains 33.3g per 100g. Caramelized Walnuts, Caramel has 19.0g fewer carbs, which may result in less blood sugar impact.
Caramelized Walnuts, Caramel provides 10.7g of fiber per 100g, compared to 6.7g in Deluxe Mixed Nuts, Honey Roasted. Caramelized Walnuts, Caramel provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.