Which food has less impact on blood sugar?

Low Carb 8 Inch Flour Fajita Style Tortillas has less impact on blood sugar than Carb Lean Flour Tortillas

Carb Lean Flour Tortillas

Low Carb 8 Inch Flour Fajita Style Tortillas

BSI: 21 - Moderate Impact
BSI: 9 - Low Impact

Carb Lean Flour Tortillas

g
Mexican Dinner Mixes Ole Mexican Foods, Inc. Branded

Low Carb 8 Inch Flour Fajita Style Tortillas

g
Mexican Dinner Mixes Tops Markets, Llc Branded

Comparing Key Nutrients

Nutrient Carb Lean Fl... Low Carb 8 I...
Carbs 10.0g 14.0g
Sugars 0.0g 1.0g
Fiber 7.0g 9.0g
Protein 3.0g 10.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carb Lean Flour T...

Low Carb 8 Inch F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carb Lean Flour Tortillas

Serving size 28.0 GRMg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 37.0mg 3%
Iron 0.0mg 0%
Potassium 1.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN, CELLULOSE, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL, SALT, XANTHAN GUM, SORBIC ACID, ALUMINUM-FREE LEAVENING (SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, MONO-AND DIGLYCERIDES, SODIUM METABISULPHITE).

Low Carb 8 Inch Flour Fajita Style Tortillas

Serving size 43.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, CANOLA OIL, WHEAT GLUTEN, OAT FIBER, DEFATTED SOY FLOUR, CORN STARCH, WHOLE WHEAT FLOUR, SOYBEAN OIL, SOY PROTEIN ISOLATE, CALCIUM SULFATE, SALT, SESAME SEED FLOUR, SODIUM ACID PYROPHOSPHATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM BICARBONATE, CALCIUM PROPIONATE, POTASSIUM SORBATE, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, MONO- AND DIGLYCERIDES, SUCRALOSE, SODIUM METABISULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carb Lean Flour Tortillas

Minerals

Calcium 13% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Low Carb 8 Inch Flour ...

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carb Lean Flour Tortillas

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Low Carb 8 Inch Flour Fajit...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐ŸŒพ Complex Carb
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฑ Minimally Processed
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carb Lean Flour Tortillas Tags

Low Carb 8 Inch Flour Fajita Style Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ole Mexican Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675307

Report Data Issues for Carb Lean Flour Tortillas

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2115319

Report Data Issues for Low Carb 8 Inch Flour Fajita Style Tortillas