Which food has less impact on blood sugar?
Carbonara Penne Pasta, Carbonara
Viva La Mamma U.S.A. , Inc.Red Kidney Bean Curry With Basmati Rice
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | Carbonara Pe... | Red Kidney B... |
|---|---|---|
| Carbs | 80.0g | 100.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 5.1g | 15.2g |
| Protein | 22.0g | 14.0g |
| Fat | 38.0g | 10.0g |
Estimated Blood Sugar Response
Compare Carbonara Penne Pasta, Carbonara vs Red Kidney Bean Curry With Basmati Rice: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Red Kidney Bean Curry With Basmati Rice contains 20.0g more carbs per serving, Red Kidney Bean Curry With Basmati Rice provides 10.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carbonara Penne Pasta, Carbonara
Red Kidney Bean Curry With Basmati Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carbonara Penne Pasta, Carbonara
Serving size 300.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 69.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA: (PASTA -DURUM WHEAT SEMOLINA-, WATER, SUNFLOWER OIL, VEGETABLE FIBER, SALT, ACIDITY REGULATOR: LACTIC ACID, SUNFLOWER LECITINE, FLAVOURING). CARBONARA SAUCE:(CREAM (CREAM AND LESS THEN 2% OF CARRAGEENAN, MONO-DIGLYCERIDES, CELLULOSE, GUM, PLYSORBATE 80)), WATER, PANCETTA 4% (PORK, SALT, DEXTROSE, SODIUM ERYTHORBATE, SPICES, SODIUM NITRITE, GARLIC), EGGS (WHOLE EGGS, CITRIC ACID (TO PRESERVE COLOR) 2%, GRATED PARMESAN CHEESE (PART SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), MODIFIED CORNSTARCH, SALT, FLAVOURING).
Red Kidney Bean Curry With Basmati Rice
Serving size 400.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 81.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRY: WATER, RED KIDNEY BEAN, ONION, TOMATO, TOMATO PASTE, REFINED SUNFLOWER OIL, GARLIC, GINGER, BUTTER**, GREEN CHILI, SALT, CORIANDER LEAVES, MIXED SPICES (TURMERIC POWDER, KASHMIRI RED CHILI POWDER, CUMIN POWDER, CORIANDER POWDER). RICE: WATER, BASMATI SELLA RICE, REFINED SUNFLOWER OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carbonara Penne Pasta,...
Minerals
Red Kidney Bean Curry ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carbonara Penne Pasta, Carbonara Tags
Red Kidney Bean Curry With Basmati Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carbonara Penne Pasta, Carbonara has a BSI of 100.0 while Red Kidney Bean Curry With Basmati Rice has a BSI of 100.0. Red Kidney Bean Curry With Basmati Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Kidney Bean Curry With Basmati Rice appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carbonara Penne Pasta, Carbonara contains 26.7g of carbohydrates per 100g, while Red Kidney Bean Curry With Basmati Rice contains 25.0g per 100g. Both foods have similar carbohydrate content.
Carbonara Penne Pasta, Carbonara provides 1.7g of fiber per 100g, compared to 3.8g in Red Kidney Bean Curry With Basmati Rice. Red Kidney Bean Curry With Basmati Rice provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.