Which food has less impact on blood sugar?
Cardamom Original Ground Roasted Coffee, Cardamom Original
Milgro Nursery, LlcMaya Seed Roasted & Ground Coffee Alternative
Pilot Technologies, Inc.Comparing Key Nutrients
| Nutrient | Cardamom Ori... | Maya Seed Ro... |
|---|---|---|
| Carbs | 3.2g | 8.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.7g | 0.0g |
Estimated Blood Sugar Response
Cardamom Original Ground Roasted Coffee, Cardamom Original vs Maya Seed Roasted & Ground Coffee Alternative comparison: Maya Seed Roasted & Ground Coffee Alternative has a low blood sugar impact (BSI 11.8) while Cardamom Original Ground Roasted Coffee, Cardamom Original has low impact (BSI 6.0). Maya Seed Roasted & Ground Coffee Alternative contains 4.8g more carbs per serving, Maya Seed Roasted & Ground Coffee Alternative provides 2.0g more fiber. Consider Cardamom Original Ground Roasted Coffee, Cardamom Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cardamom Original Ground Roasted Coffee, Cardamom Original
Maya Seed Roasted & Ground Coffee Alternative
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cardamom Original Ground Roasted Coffee, Cardamom Original
Serving size 5.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND ROASTED COFFEE. CARDAMOM.
Maya Seed Roasted & Ground Coffee Alternative
Serving size 10.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED & GROUND MAYA SEED (BREADNUT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cardamom Original Grou...
Minerals
Maya Seed Roasted & Gr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cardamom Original Ground Roasted Coffee, Cardamom Original Tags
Maya Seed Roasted & Ground Coffee Alternative Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cardamom Original Ground Roasted Coffee, Cardamom Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cardamom Original Ground Roasted Coffee, Cardamom Original has a BSI of 6.0 while Maya Seed Roasted & Ground Coffee Alternative has a BSI of 11.8. Cardamom Original Ground Roasted Coffee, Cardamom Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Cardamom Original Ground Roasted Coffee, Cardamom Original appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cardamom Original Ground Roasted Coffee, Cardamom Original contains 64.0g of carbohydrates per 100g, while Maya Seed Roasted & Ground Coffee Alternative contains 80.0g per 100g. Cardamom Original Ground Roasted Coffee, Cardamom Original has 16.0g fewer carbs, which may result in less blood sugar impact.
Cardamom Original Ground Roasted Coffee, Cardamom Original provides 0.0g of fiber per 100g, compared to 20.0g in Maya Seed Roasted & Ground Coffee Alternative. Maya Seed Roasted & Ground Coffee Alternative provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.