Which food has less impact on blood sugar?
Caribbean Ketchup
Pnp EnterpriseAsian Wing Sauce
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Caribbean Ke... | Asian Wing S... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Caribbean Ketchup vs Asian Wing Sauce comparison: Asian Wing Sauce has a moderate blood sugar impact (BSI 18.0) while Caribbean Ketchup has low impact (BSI 12.0). Asian Wing Sauce contains 3.0g more carbs per serving. Consider Caribbean Ketchup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caribbean Ketchup
Asian Wing Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caribbean Ketchup
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, TOMATO PASTE, VINEGAR, SEA SALT, ONION POWDER, SPICES, CORN STARCH, SCOTCH BONNET CHILI FLAKES, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF CELERY SEED), EXTRACTIVES OF PAPRIKA.
Asian Wing Sauce
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DISTILLED VINEGAR, WATER, SALT, RICE WINE [CONTAINS SULFITES], HONEY CONTAINS LESS THAN 2% SPICES, NATURAL FLAVOR, DRIED GARLIC, SESAME SEEDS, SODIUM BENZOATE (A PRESERVATIVE), XANTHAN GUM, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caribbean Ketchup
Minerals
Asian Wing Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caribbean Ketchup Tags
Asian Wing Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caribbean Ketchup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Asian Wing Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caribbean Ketchup has a BSI of 12.0 while Asian Wing Sauce has a BSI of 18.0. Caribbean Ketchup has the lower blood sugar impact, making it potentially better for blood glucose management.
Caribbean Ketchup appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caribbean Ketchup contains 33.3g of carbohydrates per 100g, while Asian Wing Sauce contains 60.0g per 100g. Caribbean Ketchup has 26.7g fewer carbs, which may result in less blood sugar impact.
Caribbean Ketchup provides 0.0g of fiber per 100g, compared to 0.0g in Asian Wing Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.