Which food has less impact on blood sugar?

Caribbean Paradise, Butter Lima Beans has less impact on blood sugar than Black Cooked Whole Beans With A Touch Of Onion & Garlic

Caribbean Paradise, Butter Lima Beans

Black Cooked Whole Beans With A Touch Of Onion & Garlic

Caribbean Paradise, Butter Lima Beans
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.9g Not digested -9.9
Net Carbs 11.1g Digestible carbs 22.1
Protein 6.0g Moderates impact -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Cooked Whole Beans With A Touch Of Onion & Garlic
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 4.6g Not digested -9.2
Net Carbs 13.1g Digestible carbs 26.2
Protein 6.2g Moderates impact -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caribbean Paradise, Butter Lima Beans

g
Canned & Bottled Beans Sunset International Foods, Inc Branded

Full Food Name

Caribbean Paradise, Butter Lima Beans

Black Cooked Whole Beans With A Touch Of Onion & Garlic

g
Canned & Bottled Beans Gotera, Inc. Branded

Full Food Name

Black Cooked Whole Beans With A Touch Of Onion & Garlic, Black

Comparing Key Nutrients

Nutrient Caribbean Pa... Black Cooked...
Carbs 16.0g 23.0g
Sugars 1.0g 1.0g
Fiber 4.9g 6.0g
Protein 6.0g 8.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caribbean Paradis...

Black Cooked Whol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caribbean Paradise, Butter Lima Beans

Serving size 130.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.3mg 19%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BUTTER BEANS WATER AND SALT. CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Black Cooked Whole Beans With A Touch Of Onion & Garlic

Serving size 130.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 149.5mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.3mg 3%
Iron 2.3mg 13%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLACK BEANS, SOYBEAN OIL, IODIZED SALT, GARLIC, ONION

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caribbean Paradise, Bu...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Black Cooked Whole Bea...

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caribbean Paradise, Butter ...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive

Black Cooked Whole Beans Wi...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caribbean Paradise, Butter Lima Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Black Cooked Whole Beans With A Touch Of Onion & Garlic Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunset International Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2014627

Report Data Issues for Caribbean Paradise, Butter Lima Beans

Brand Gotera, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541558

Report Data Issues for Black Cooked Whole Beans With A Touch Of Onion & Garlic