Which food has less impact on blood sugar?
Caribbean Style Black Beans And Rice, Caribbean Style
Mccall Farms IncRoundy's, Spaghetti And Meatballs In Tomato Sauce
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Caribbean St... | Roundy's, Sp... |
|---|---|---|
| Carbs | 16.0g | 29.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 2.0g | 6.1g |
| Protein | 4.0g | 9.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Caribbean Style Black Beans And Rice, Caribbean Style vs Roundy's, Spaghetti And Meatballs In Tomato Sauce: Significant difference in blood sugar impact. Roundy's, Spaghetti And Meatballs In Tomato Sauce has high impact (BSI 45.2) compared to Caribbean Style Black Beans And Rice, Caribbean Style's moderate impact (BSI 27.9). Roundy's, Spaghetti And Meatballs In Tomato Sauce contains 13.0g more carbs per serving, Roundy's, Spaghetti And Meatballs In Tomato Sauce provides 4.1g more fiber. Caribbean Style Black Beans And Rice, Caribbean Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caribbean Style Black Beans And Rice, Caribbean Style
Roundy's, Spaghetti And Meatballs In Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caribbean Style Black Beans And Rice, Caribbean Style
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, PREPARED BLACK BEANS, ENRICHED LONG GRAIN RICE (FERRIC ORTHOPHOSPHATE, NIACIN. THIAMIN MONONITRATE, FOLIC ACID), LESS THAN 1% OF: SALT, CANOLA AND OLIVE OIL BLEND, DRIED ONION AND GARLIC, SPICE AND DRIED GREEN BELL PEPPER.
Roundy's, Spaghetti And Meatballs In Tomato Sauce
Serving size 255.0 Gg
% Daily Value*
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, WATER, TOMATO PASTE), MEATBALLS (BEEF AND PORK, WATER, BREADCRUMBS {WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DEXTROSE, SALT, YEAST, SOYBEAN OIL], TEXTURED SOY PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SALT, SOY PROTEIN ISOLATE, CARAMEL COLOR, SPICE EXTRACT), ENRICHED SPAGHETTI (SEMOLINA WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% SALT, DEHYDRATED ONION, POTASSIUM CHLORIDE, NATURAL FLAVOR, FOOD STARCH-MODIFIED, CITRIC ACID, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, NONFAT DRY MILK, NATURAL FLAVOR), SPICE, SPICE EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caribbean Style Black ...
Minerals
Roundy's, Spaghetti An...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caribbean Style Black Beans And Rice, Caribbean Style Tags
Roundy's, Spaghetti And Meatballs In Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caribbean Style Black Beans And Rice, Caribbean Style has a BSI of 27.9 while Roundy's, Spaghetti And Meatballs In Tomato Sauce has a BSI of 45.2. Caribbean Style Black Beans And Rice, Caribbean Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Caribbean Style Black Beans And Rice, Caribbean Style appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caribbean Style Black Beans And Rice, Caribbean Style contains 12.3g of carbohydrates per 100g, while Roundy's, Spaghetti And Meatballs In Tomato Sauce contains 11.4g per 100g. Both foods have similar carbohydrate content.
Caribbean Style Black Beans And Rice, Caribbean Style provides 1.5g of fiber per 100g, compared to 2.4g in Roundy's, Spaghetti And Meatballs In Tomato Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.