Caribbean Style Black Beans And Rice has less impact on blood sugar than Spaghetti In Tomato & Cheese Sauce
Caribbean Style Black Beans And Rice
Spaghetti In Tomato & Cheese Sauce
Caribbean Style Black Beans And Rice
Spaghetti In Tomato & Cheese Sauce
Comparing Key Nutrients
| Nutrient | Caribbean St... | Spaghetti In... |
|---|---|---|
| Carbs | 16.0g | 35.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 4.0g | 5.0g |
| Fat | 1.5g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Caribbean Style Black Beans And Rice
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, PREPARED BLACK BEANS, ENRICHED LONG GRAIN RICE (FERRIC ORTHOPHOSPHATE, NIACIN. THIAMIN MONONITRATE, FOLIC ACID), LESS THAN 1% OF: SALT, CANOLA AND OLIVE OIL BLEND, DRIED ONION AND GARLIC, SPICE AND DRIED GREEN BELL PEPPER.
Spaghetti In Tomato & Cheese Sauce
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED SPAGHETTI (SEMOLINA WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2%: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), FOOD STARCH-MODIFIED, SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, NONFAT DRY MILK, NATURAL FLAVOR), POTASSIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, SPICE, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caribbean Style Black ...
Minerals
Spaghetti In Tomato & ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Caribbean Style Black Beans...
Spaghetti In Tomato & Chees...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caribbean Style Black Beans And Rice Tags
Spaghetti In Tomato & Cheese Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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