Which food has less impact on blood sugar?

Gourmet Early June Sweet Peas has less impact on blood sugar than Caribe, Whole Sweet Kernel Corn In Brine

Caribe, Whole Sweet Kernel Corn In Brine

Gourmet Early June Sweet Peas

Caribe, Whole Sweet Kernel Corn In Brine
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Early June Sweet Peas
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -6.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 4.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caribe, Whole Sweet Kernel Corn In Brine

g
Canned Vegetables Caribe Food Inc. Branded

Full Food Name

Caribe, Whole Sweet Kernel Corn In Brine

Gourmet Early June Sweet Peas

g
Canned Vegetables Seneca Foods Corporation Branded

Full Food Name

Gourmet Early June Sweet Peas

Comparing Key Nutrients

Nutrient Caribe, Whol... Gourmet Earl...
Carbs 20.0g 12.0g
Sugars 16.0g 6.0g
Fiber 3.0g 3.0g
Protein 3.0g 4.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caribe, Whole Swe...

Gourmet Early Jun...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caribe, Whole Sweet Kernel Corn In Brine

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 219.7mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KERNEL CORN, WATER, SUGAR, SALT.

Gourmet Early June Sweet Peas

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 1.4mg 8%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PEAS, WATER, SUGAR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caribe, Whole Sweet Ke...

Vitamins

Vitamin A 4% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Early June Swe...

Vitamins

Vitamin C 11% DV
Vitamin A 27% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caribe, Whole Sweet Kernel ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Gourmet Early June Sweet Peas

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caribe, Whole Sweet Kernel Corn In Brine Tags

🚀 Rocket Fuel

Gourmet Early June Sweet Peas Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caribe Food Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2015628

Report Data Issues for Caribe, Whole Sweet Kernel Corn In Brine

Brand Seneca Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107498

Report Data Issues for Gourmet Early June Sweet Peas