Which food has less impact on blood sugar?

Carly's Gold, Gourmet Ketchup has less impact on blood sugar than Mexican Inspired Bbq & Basting Sauce

Carly's Gold, Gourmet Ketchup

Mexican Inspired Bbq & Basting Sauce

Carly's Gold, Gourmet Ketchup
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Inspired Bbq & Basting Sauce
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carly's Gold, Gourmet Ketchup

g
Ketchup, Mustard, Bbq & Cheese Sauce Carly's Gold Llc Branded

Full Food Name

Carly's Gold, Gourmet Ketchup

Mexican Inspired Bbq & Basting Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce The Kroger Co. Branded

Full Food Name

Mexican Inspired Bbq & Basting Sauce, Mexican Inspired

Comparing Key Nutrients

Nutrient Carly's Gold... Mexican Insp...
Carbs 4.0g 16.0g
Sugars 1.0g 14.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carly's Gold, Gou...

Mexican Inspired ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carly's Gold, Gourmet Ketchup

Serving size 16.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES, WATER, BROWN SUGAR, VINEGAR, SEA SALT, SPICES.

Mexican Inspired Bbq & Basting Sauce

Serving size 38.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, TOMATO PUREE (TOMATO PASTE, WATER, CITRIC ACID), APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICES, MOLASSES, DRIED ONION, DRIED GARLIC, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), DRIED CHIPOTLE CHILI PEPPER, LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carly's Gold, Gourmet ...

Vitamins

Vitamin C 8% DV
Vitamin A 69% DV

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Mexican Inspired Bbq &...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carly's Gold, Gourmet Ketchup

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Mexican Inspired Bbq & Bast...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carly's Gold, Gourmet Ketchup Tags

โœจ Clean Machine

Mexican Inspired Bbq & Basting Sauce Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carly's Gold Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2053297

Report Data Issues for Carly's Gold, Gourmet Ketchup

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1980056

Report Data Issues for Mexican Inspired Bbq & Basting Sauce