Which food has less impact on blood sugar?

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate has less impact on blood sugar than High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate

High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -3.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 13.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 10.0g Moderates impact -2.4
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate

g
Breakfast Drinks Nestle Usa Inc. Branded

Full Food Name

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate

High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla

g
Breakfast Drinks Nestle Usa Inc. Branded

Full Food Name

High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla

Comparing Key Nutrients

Nutrient Carnation Br... High Protein...
Carbs 16.0g 22.0g
Sugars 12.0g 18.0g
Fiber 2.0g 0.0g
Protein 13.0g 10.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carnation Breakfa...

High Protein Nutr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate

Serving size 325.0 MLg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 240.5mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 500.5mg 39%
Iron 4.5mg 25%
Potassium 539.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, WATER, AND LESS THAN 2% OF COMPLETE MILK PROTEIN, CORN OIL, COCOA PROCESSED WITH ALKALI, GUM ACACIA, CELLULOSE GEL AND GUM, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, SALT, DATEM, MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN D3, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, PHYTONADIONE, VITAMIN B12.

High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla

Serving size 37.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.0mg 3%
Sodium 135.1mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 270.1mg 21%
Iron 3.5mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, MALTODEXTRIN, WHEY PROTEIN ISOLATE, LACTOSE, VITAMINS AND MINERALS: AND LESS THAN 2% OF NATURAL FLAVOR SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carnation Breakfast Es...

Vitamins

Vitamin C 29% DV
Vitamin A 77% DV
Vitamin D 8% DV
Niacin (B3) 10% DV
Riboflavin (B2) 10% DV
Vitamin B6 9% DV
Vitamin B12 19% DV
Vitamin K 5% DV

Minerals

Calcium 15% DV
Iron 8% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 15% DV
Zinc 11% DV
Copper 17% DV
* % Daily Values based on 2,000 calorie diet

High Protein Nutrition...

Vitamins

Vitamin C 270% DV
Vitamin A 601% DV
Vitamin D 95% DV
Niacin (B3) 51% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 42% DV
Vitamin B6 51% DV
Vitamin B12 34% DV
Folate 37% DV
Vitamin K 79% DV

Minerals

Calcium 73% DV
Iron 53% DV
Magnesium 68% DV
Phosphorus 76% DV
Zinc 30% DV
Selenium 29% DV
Copper 60% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carnation Breakfast Essenti...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

High Protein Nutritional Po...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate Tags

High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124993

Report Data Issues for Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2483369

Report Data Issues for High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla