Which food has less impact on blood sugar?

Fully Cooked Beef Burgers has less impact on blood sugar than Carne Asada Medium Seasoned And Fully Cooked Beef Steak Strips

Carne Asada Medium Seasoned And Fully Cooked Beef Steak Strips

Fully Cooked Beef Burgers

BSI: 6 - Low Impact
BSI: 2 - Low Impact

Carne Asada Medium Seasoned And Fully Cooked Beef Steak Strips

g
Cooked & Prepared Verde Farms, Llc Branded

Fully Cooked Beef Burgers

g
Cooked & Prepared 51 St Street Grill Branded

Comparing Key Nutrients

Nutrient Carne Asada ... Fully Cooked...
Carbs 3.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 18.0g 15.0g
Fat 13.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carne Asada Mediu...

Fully Cooked Beef...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carne Asada Medium Seasoned And Fully Cooked Beef Steak Strips

Serving size 84.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BEEF, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC RAW CANE SUGAR, ORGANIC ORANGE JUICE, ORGANIC SPICES INCLUDING ORGANIC SMOKED PAPRIKA, ORGANIC TOMATO POWDER, ORGANIC DEHYDRATED GARLIC, ORGANIC NATURAL FLAVORS, ORGANIC CHILI POWDER BLEND (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC), ORGANIC CITRIC ACID, LIME NATURAL FLAVOR.

Fully Cooked Beef Burgers

Serving size 99.0 Gg

Calories 290

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 400.0mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, ISOLATED OAT PRODUCT, DEXTROSE, FLAVORING, NATURAL HICKORY SMOKE FLAVOR, GRILL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carne Asada Medium Sea...

Vitamins

Vitamin C 2% DV
Vitamin A 26% DV

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Beef Burgers

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carne Asada Medium Seasoned...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Fully Cooked Beef Burgers

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Carne Asada Medium Seasoned And Fully Cooked Beef Steak Strips Tags

Fully Cooked Beef Burgers Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Verde Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1832608

Report Data Issues for Carne Asada Medium Seasoned And Fully Cooked Beef Steak Strips

Brand 51 St Street Grill
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 463050

Report Data Issues for Fully Cooked Beef Burgers