Which food has less impact on blood sugar?

Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce has less impact on blood sugar than Bbq Sauce

Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce

Bbq Sauce

Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 16.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Sauce
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -3.9
Net Carbs 20.0g Digestible carbs 40.1
Protein 15.0g Moderates impact -0.9
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce

g
Other Frozen Meats Wal Mart Stores, Inc. Branded

Full Food Name

Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce, Carne Asada Steak

Bbq Sauce

g
Other Frozen Meats Rich Products Corporation Branded

Full Food Name

Bbq Sauce

Comparing Key Nutrients

Nutrient Carne Asada ... Bbq Sauce
Carbs 4.0g 22.0g
Sugars 1.0g 16.0g
Fiber 1.0g 2.0g
Protein 16.0g 15.0g
Fat 4.5g 9.0g

What Was Your Response?

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Carne Asada Steak...

Bbq Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce

Serving size 113.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 690.4mg 30%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 30.5mg 2%
Iron 1.6mg 9%
Potassium 309.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARNE ASADA STEAK: BEEF, WATER, SEASONING (SPICES, SALT, AUTOLYZED YEAST EXTRACT, POTATO STARCH, ONION POWDER, BROWN SUGAR, DEXTROSE, TOMATO POWDER, GARLIC POWDER, CARRAGEENAN, CITRIC ACID, MALTODEXTRIN; NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED BEEF STOCK, POTASSIUM CHLORIDE, LESS THAN 2% SILICON DIOXIDE AND SOYBEAN OIL ADDED AS PROCESSING AIDS), RICE STARCH, SODIUM PHOSPHATES, ROSEMARY EXTRACTIVES, SAUCE: WATER, SEASONING (SPICES, SALT, AUTOLYZED YEAST EXTRACT, ONION POWDER, BROWN SUGAR, DEXTROSE, TOMATO POWDER, GARLIC POWDER, CITRIC ACID, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, DEHYDRATED BEEF STOCK, LESS THAN 2% SILICON DIOXIDE AND SOYBEAN OIL ADDED AS PROCESSING AIDS).

Bbq Sauce

Serving size 140.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 569.8mg 25%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.8mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, VINEGAR [DISTILLED VINEGAR, CARAMEL COLOR], BROWN SUGAR, BAR-B-Q SEASONING [CHILI PEPPER, MODIFIED CORNSTARCH, BLACK PEPPER, GARLIC, ONION, NATURAL SMOKE FLAVORS, SODIUM BENZOATE [AS A PRESERVATIVE], RED PEPPER, CELERY SEED, PAPRIKA, SPICE EXTRACTIVES, EXTRACTIVE OF PAPRIKA], SALT, MODIFIED CORNSTARCH, NATURAL HICKORY SMOKE FLAVOR, SODIUM PHOSPHATES [TO RETAIN MOISTURE], CARAMEL COLOR), BEEF, WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, IRONAS FERROUS SULFATE, COPPER GLUCONATE, VITAMINAPALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN, CYANOCOBALAMIN [B12]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carne Asada Steak Seas...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Bbq Sauce

Vitamins

Vitamin C 7% DV
Vitamin A 40% DV

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carne Asada Steak Seasoned ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Bbq Sauce

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce Tags

No tags available for this food

Bbq Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1958889

Report Data Issues for Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901845

Report Data Issues for Bbq Sauce