Which food has less impact on blood sugar?

Gluten Free Mild Cheddar Cheese Sauce, Mild Cheddar Cheese has less impact on blood sugar than Carolina Pig Polish, Hot

Carolina Pig Polish, Hot

Gluten Free Mild Cheddar Cheese Sauce, Mild Cheddar Cheese

BSI: 32 - High Impact
BSI: 14 - Moderate Impact

Carolina Pig Polish, Hot

g
Ketchup, Mustard, Bbq & Cheese Sauce Current's Tackle Branded

Gluten Free Mild Cheddar Cheese Sauce, Mild Cheddar Cheese

g
Ketchup, Mustard, Bbq & Cheese Sauce La Preferida Inc Branded

Comparing Key Nutrients

Nutrient Carolina Pig... Gluten Free ...
Carbs 16.0g 7.0g
Sugars 15.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carolina Pig Poli...

Gluten Free Mild ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carolina Pig Polish, Hot

Serving size 38.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 109.8mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SORGHUM MOLASSES, APPLE CIDER VINEGAR, KETCHUP (TOMATO PUREE, VINEGAR, NATURAL SUGAR, SALT, GARLIC, SPICES), BROWN SUGAR, WORCHESTERSHIRE SAUCE (VINEGAR, MOLASSES, SUGAR, ANCHOVIES, ONIONS, SALT, GARLIC, NATURAL FLAVORINGS, CLOVES, TAMARIND EXTRACT), SEA SALT, SPICES, HABENARO MASH (HABENAROS, VINEGAR), CLARIFIED BUTTER, COCOA, INSTANT COFFEE, LEMON JUICE.

Gluten Free Mild Cheddar Cheese Sauce, Mild Cheddar Cheese

Serving size 62.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.7mg 22%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 57.0mg 4%
Iron 0.0mg 0%
Potassium 83.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, MONO-AND DIGLYCERIDES, WATER, COLOR ADDED, DISTILLED VINEGAR, SODIUM POLYPHOSPHATE, DEXTROSE, YELLOW 5, YELLOW 6, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carolina Pig Polish, Hot

Vitamins

Vitamin C 4% DV
Vitamin A 88% DV

Minerals

Calcium 5% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mild Chedd...

Vitamins

Vitamin D 40% DV

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carolina Pig Polish, Hot

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Gluten Free Mild Cheddar Ch...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carolina Pig Polish, Hot Tags

Gluten Free Mild Cheddar Cheese Sauce, Mild Cheddar Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Current's Tackle
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1915054

Report Data Issues for Carolina Pig Polish, Hot

Brand La Preferida Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2472693

Report Data Issues for Gluten Free Mild Cheddar Cheese Sauce, Mild Cheddar Cheese