Which food has less impact on blood sugar?

Caroline's, Natural, Vegetarian Chik'n Patty has less impact on blood sugar than Italian Style Ground Beef

Caroline's, Natural, Vegetarian Chik'n Patty

Italian Style Ground Beef

Caroline's, Natural, Vegetarian Chik'n Patty
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Ground Beef
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.1
Protein 23.5g Moderates impact -0.3
Fat 28.2g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caroline's, Natural, Vegetarian Chik'n Patty

g
Other Meats Atlantic Natural Foods Llc Branded

Full Food Name

Caroline's, Natural, Vegetarian Chik'n Patty

Italian Style Ground Beef

g
Other Meats Target Stores Branded

Full Food Name

Italian Style Ground Beef, Italian Style

Comparing Key Nutrients

Nutrient Caroline's, ... Italian Styl...
Carbs 3.0g 3.0g
Sugars 1.0g 1.0g
Fiber 2.0g 0.0g
Protein 10.0g 20.0g
Fat 1.5g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caroline's, Natur...

Italian Style Gro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caroline's, Natural, Vegetarian Chik'n Patty

Serving size 63.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.3mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION), EGG WHITE PROTEIN, CONTAINS 2% OR LESS: NATURAL FLAVORING, SOY SAUCE POWDER, SPICES, SALT, CANOLA OIL. BROTH INGREDIENTS: WATER, NATURAL FLAVOR, SALT.

Italian Style Ground Beef

Serving size 85.0 GRMg

Calories 300

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 79.9mg 27%
Sodium 489.6mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, SEASONING (SPICES [BLACK PEPPER, ROSEMARY, MARJORAM, BASIL, THYME, SAVORY, BAY LEAVES], SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SUNFLOWER OIL [PROCESSING AID]), TOMATO POWDER (DEHYDRATED TOMATOES), DEHYDRATED VINEGAR, FENNEL SEED, KOSHER SALT, SUGAR, OREGANO, NATURAL FLAVOR, CRUSHED RED CHILI FLAKES, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caroline's, Natural, V...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Ground Beef

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caroline's, Natural, Vegeta...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Italian Style Ground Beef

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caroline's, Natural, Vegetarian Chik'n Patty Tags

🟢 Low Key Load

Italian Style Ground Beef Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atlantic Natural Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2082359

Report Data Issues for Caroline's, Natural, Vegetarian Chik'n Patty

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2659434

Report Data Issues for Italian Style Ground Beef