Which food has less impact on blood sugar?

Carrot Berry Muffins has less impact on blood sugar than Garlic Knots

Carrot Berry Muffins

Garlic Knots

Carrot Berry Muffins
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 5.3g Not digested -10.6
Net Carbs 28.0g Digestible carbs 56.1
Protein 3.5g Moderates impact -0.4
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Knots
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.4g Raises blood sugar 94.7
Fiber 2.6g Not digested -5.2
Net Carbs 44.8g Digestible carbs 89.5
Protein 7.9g Moderates impact -1.4
Fat 10.5g Slows digestion -1.4
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carrot Berry Muffins

g
Frozen Bread & Dough Classic Cooking Inc. Branded

Full Food Name

Carrot Berry Muffins, Carrot Berry

Garlic Knots

g
Frozen Bread & Dough Wal Mart Stores, Inc. Branded

Full Food Name

Garlic Knots, Garlic

Comparing Key Nutrients

Nutrient Carrot Berry... Garlic Knots
Carbs 19.0g 18.0g
Sugars 11.0g 1.0g
Fiber 3.0g 1.0g
Protein 2.0g 3.0g
Fat 2.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carrot Berry Muffins

Garlic Knots

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carrot Berry Muffins

Serving size 57.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 209.8mg 9%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 22.8mg 2%
Iron 0.0mg 0%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS WHOLE EGGS SUGAR, BROWN SUGAR, CORN STARCH, DRIED BLUEBERRIES (WHOLE BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, RICE FLOUR, SUGAR, SUNFLOWER OIL), SOLUBLE CORN FIBER, BROWN RICE FLOUR, SORGHUM FLOUR, CANOLA OIL, LEAVENING (BAKING POWDER), POTATO STARCH, FLAXSEED MEAL, GROUND CINNAMON, SALT, NATURAL VANILLA FLAVOR.

Garlic Knots

Serving size 38.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KNOT: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, WHEY, MONO- AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE, (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), DRIED GARLIC, PALM OIL, CONTAINS 2% OR LESS OF: SALT, CITRUS FIBER, VEGETABLE MONOGLYCERIDES, NATURAL FLAVORS, DRIED PARSLEY, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carrot Berry Muffins

Minerals

Calcium 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Garlic Knots

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carrot Berry Muffins

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Garlic Knots

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carrot Berry Muffins Tags

🚀 Rocket Fuel

Garlic Knots Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Classic Cooking Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525306

Report Data Issues for Carrot Berry Muffins

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505237

Report Data Issues for Garlic Knots