Which food has less impact on blood sugar?

Organic Protein Shake, Chocolate has less impact on blood sugar than Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink

Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink

Organic Protein Shake, Chocolate

BSI: 32 - High Impact
BSI: 16 - Moderate Impact

Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink

g
Plant Based Milk Pepsico, Inc. (Cytosport) Branded

Organic Protein Shake, Chocolate

g
Plant Based Milk Pepsico, Inc. (Cytosport) Branded

Comparing Key Nutrients

Nutrient Carrot Lemon... Organic Prot...
Carbs 17.0g 9.0g
Sugars 5.0g 7.0g
Fiber 1.0g 1.0g
Protein 20.0g 15.0g
Fat 2.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carrot Lemon Ging...

Organic Protein S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink

Serving size 330.0 MLg

Calories 158

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 379.5mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 260.7mg 20%
Iron 4.0mg 22%
Potassium 260.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN, SOLUBLE VEGETABLE FIBER, ORGANIC CANE SUGAR, VEGETABLE JUICE CONCENTRATE BLEND (CARROT JUICE CONCENTRATE, KALE JUICE CONCENTRATE, WATER, SPINACH JUICE CONCENTRATE, CITRIC ACID), NATURAL FLAVORS, BETA CAROTENE (ADDED FOR COLOR), CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, GELLAN GUM, DHA ALGAL OIL, TOCOPHEROLS (MAINTAINS FRESHNESS), ORGANIC STEVIA EXTRACT, SODIUM ASCORBATE, SODIUM PHOSPHATE, VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12).

Organic Protein Shake, Chocolate

Serving size 244.0 MLg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 14.6mg 5%
Sodium 109.8mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 300.1mg 23%
Iron 0.7mg 4%
Potassium 280.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC ALKALIZED COCOA POWDER, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC NATURAL FLAVORS, POTASSIUM CITRATE, SODIUM PHOSPHATE, NATURAL FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, ORGANIC STEVIA EXTRACT, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carrot Lemon Ginger Pl...

Vitamins

Vitamin B12 30% DV

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 2% DV
Phosphorus 8% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Protein Shake,...

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 3% DV
Magnesium 1% DV
Phosphorus 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carrot Lemon Ginger Plant B...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Organic Protein Shake, Choc...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink Tags

Organic Protein Shake, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1978325

Report Data Issues for Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935161

Report Data Issues for Organic Protein Shake, Chocolate