Which food has less impact on blood sugar?
Carrot Noodles
Growers Express LlcZuchhini Noodles
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Carrot Noodles | Zuchhini Noo... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Carrot Noodles vs Zuchhini Noodles comparison: Carrot Noodles has a low blood sugar impact (BSI 11.9) while Zuchhini Noodles has minimal impact (BSI 4.0). Carrot Noodles contains 5.0g more carbs per serving, Carrot Noodles provides 1.0g more fiber. Consider Zuchhini Noodles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Noodles
Zuchhini Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Noodles
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS
Zuchhini Noodles
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Noodles
Minerals
Zuchhini Noodles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Noodles Tags
Zuchhini Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carrot Noodles
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Report Data Issues for Zuchhini Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Noodles has a BSI of 11.9 while Zuchhini Noodles has a BSI of 4.0. Zuchhini Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Zuchhini Noodles appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Noodles contains 9.4g of carbohydrates per 100g, while Zuchhini Noodles contains 3.5g per 100g. Zuchhini Noodles has 5.9g fewer carbs, which may result in less blood sugar impact.
Carrot Noodles provides 2.4g of fiber per 100g, compared to 1.2g in Zuchhini Noodles. Carrot Noodles provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.