Which food has less impact on blood sugar?
Carrot Sriracha White Bean Hummus, Carrot Sriracha White Bean
Target StoresOriginal Mild Salsa, Original Mild
BarnacleComparing Key Nutrients
| Nutrient | Carrot Srira... | Original Mil... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 0.2g |
Estimated Blood Sugar Response
Carrot Sriracha White Bean Hummus, Carrot Sriracha White Bean vs Original Mild Salsa, Original Mild comparison: Carrot Sriracha White Bean Hummus, Carrot Sriracha White Bean has a low blood sugar impact (BSI 11.7) while Original Mild Salsa, Original Mild has low impact (BSI 6.0). Carrot Sriracha White Bean Hummus, Carrot Sriracha White Bean contains 3.0g more carbs per serving. Consider Original Mild Salsa, Original Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Sriracha White Bean Hummus, Carrot Sriracha White Bean
Original Mild Salsa, Original Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Sriracha White Bean Hummus, Carrot Sriracha White Bean
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE BEANS, CARROTS, WATER, SESAME TAHINI, SUGAR, CANOLA OIL, JALAPENO PEPPER PUREE, ROASTED RED BELL PEPPERS, APRICOTS, DEHYDRATED VEGETABLES (GARLIC, TOMATO), SEA SALT, CITRIC ACID, VINEGAR, MODIFIED CORN STARCH, PARSLEY FLAKES, BLACK PEPPER.
Original Mild Salsa, Original Mild
Serving size 33.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKAN KELP, TOMATO, ONION, WATER, AGAVE*, TOMATO PASTE*, GARLIC, VINEGAR*, ANCHO*, CUMIN*, SALT, CAYENNE*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Sriracha White ...
Minerals
Original Mild Salsa, O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Sriracha White Bean Hummus, Carrot Sriracha White Bean Tags
Original Mild Salsa, Original Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carrot Sriracha White Bean Hummus, Carrot Sriracha White Bean
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Report Data Issues for Original Mild Salsa, Original Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Sriracha White Bean Hummus, Carrot Sriracha White Bean has a BSI of 11.7 while Original Mild Salsa, Original Mild has a BSI of 6.0. Original Mild Salsa, Original Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Mild Salsa, Original Mild appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Sriracha White Bean Hummus, Carrot Sriracha White Bean contains 23.3g of carbohydrates per 100g, while Original Mild Salsa, Original Mild contains 12.1g per 100g. Original Mild Salsa, Original Mild has 11.2g fewer carbs, which may result in less blood sugar impact.
Carrot Sriracha White Bean Hummus, Carrot Sriracha White Bean provides 3.3g of fiber per 100g, compared to 3.0g in Original Mild Salsa, Original Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.