Which food has less impact on blood sugar?
Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing
Wal Mart Stores, Inc.White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries
Arthur Schuman Inc.Comparing Key Nutrients
| Nutrient | Carrots, Bro... | White Chedda... |
|---|---|---|
| Carbs | 14.0g | 11.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 12.0g | 8.0g |
| Fat | 30.0g | 13.0g |
Estimated Blood Sugar Response
Compare Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing vs White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries: Both have similar blood sugar impact with BSI scores of 17.4 and 16.5 respectively. Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing contains 3.0g more carbs per serving, Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing
White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], RANCH SEASONING AND SPICES [SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SUGAR, DRIED GARLIC, DRIED ONION, NATURAL AND ARTIFICIAL FLAVOR {INCLUDES MILK, SOYBEAN}, WHEY PROTEIN CONCENTRATE, CORN SYRUP, SPICES, XANTHAN GUM, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, CITRIC ACID, CALCIUM STEARATE], EGG YOLKS, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVOR [INCLUDES MILK]), BROCCOLI FLORETS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ALMONDS.
White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR CHEESE [(CULTURED PASTEURIZED MILK SALT ENZYMES], POTATO STARCH [TO PREVENT CAKING]), NATAMYCIN ITO PROTECT FLAVOR FRUIT & NUT BLEND (ALMONDS, CRANBERRIES, SUGAR, SEA SALT, VEGETABLE OIL [ALMOND OIL AND/OR, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrots, Broccoli, Che...
Minerals
White Cheddar Cheese, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing Tags
White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing has a BSI of 17.4 while White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries has a BSI of 16.5. White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries appears to be the better choice for diabetics with a lower BSI score of 16.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing contains 7.6g of carbohydrates per 100g, while White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries contains 25.6g per 100g. Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing has 18.0g fewer carbs, which may result in less blood sugar impact.
Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing provides 2.7g of fiber per 100g, compared to 4.7g in White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries. White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.