Which food has less impact on blood sugar?
Colby Jack Cheese And Ritz Cracker Snack Tray
Del Monte Fresh Produce N.A., Inc.Hummus Snacker
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Colby Jack C... | Hummus Snacker |
|---|---|---|
| Carbs | 33.0g | 8.0g |
| Sugars | 20.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 12.0g | 2.0g |
| Fat | 17.0g | 2.5g |
Estimated Blood Sugar Response
Colby Jack Cheese And Ritz Cracker Snack Tray vs Hummus Snacker: Significant difference in blood sugar impact. Colby Jack Cheese And Ritz Cracker Snack Tray has very high impact (BSI 60.5) compared to Hummus Snacker's low impact (BSI 11.9). Colby Jack Cheese And Ritz Cracker Snack Tray contains 25.0g more carbs per serving. Hummus Snacker is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Colby Jack Cheese And Ritz Cracker Snack Tray
Hummus Snacker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Colby Jack Cheese And Ritz Cracker Snack Tray
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED APPLE(USA): GREEN APPLE(USA), GRAPES(USA) GRAPES, APPLES, COLBY AND MONTERREY JACK CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES ANNATO COLOR)], CRACKERS [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID)], CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR]
Hummus Snacker
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBER, BABY CARROTS, SNAP PEAS, HUMMUS (COOKED CHICKPEAS, TAHINI [SESAME BUTTER], WATER, CANOLA OIL, CONCENTRATED LEMON JUICE, SEA SALT, VINEGAR, GARLIC. CONTAINS SESAME.).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Colby Jack Cheese And ...
Minerals
Hummus Snacker
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Colby Jack Cheese And Ritz Cracker Snack Tray Tags
Hummus Snacker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Colby Jack Cheese And Ritz Cracker Snack Tray has a BSI of 60.5 while Hummus Snacker has a BSI of 11.9. Hummus Snacker has the lower blood sugar impact, making it potentially better for blood glucose management.
Hummus Snacker appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Colby Jack Cheese And Ritz Cracker Snack Tray contains 16.7g of carbohydrates per 100g, while Hummus Snacker contains 7.6g per 100g. Hummus Snacker has 9.1g fewer carbs, which may result in less blood sugar impact.
Colby Jack Cheese And Ritz Cracker Snack Tray provides 1.0g of fiber per 100g, compared to 1.9g in Hummus Snacker. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.