Which food has less impact on blood sugar?
Carrots, Corns, Green Beans Country Blend
Ahold Usa, Inc.Tiny Whole Green Beans
California & Washington Co.Comparing Key Nutrients
| Nutrient | Carrots, Cor... | Tiny Whole G... |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Carrots, Corns, Green Beans Country Blend vs Tiny Whole Green Beans comparison: Carrots, Corns, Green Beans Country Blend has a moderate blood sugar impact (BSI 15.9) while Tiny Whole Green Beans has low impact (BSI 7.9). Carrots, Corns, Green Beans Country Blend contains 4.0g more carbs per serving. Consider Tiny Whole Green Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrots, Corns, Green Beans Country Blend
Tiny Whole Green Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrots, Corns, Green Beans Country Blend
Serving size 85.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, CORN, GREEN BEANS.
Tiny Whole Green Beans
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrots, Corns, Green ...
Vitamins
Minerals
Tiny Whole Green Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrots, Corns, Green Beans Country Blend Tags
Tiny Whole Green Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrots, Corns, Green Beans Country Blend has a BSI of 15.9 while Tiny Whole Green Beans has a BSI of 7.9. Tiny Whole Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Tiny Whole Green Beans appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrots, Corns, Green Beans Country Blend contains 11.8g of carbohydrates per 100g, while Tiny Whole Green Beans contains 7.1g per 100g. Tiny Whole Green Beans has 4.7g fewer carbs, which may result in less blood sugar impact.
Carrots, Corns, Green Beans Country Blend provides 2.4g of fiber per 100g, compared to 2.4g in Tiny Whole Green Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.