Which food has less impact on blood sugar?

Tangy Hickory Smoked Pork Roll Thin Slices has less impact on blood sugar than Carved Chicken Breast Southwestern Style

Carved Chicken Breast Southwestern Style

Tangy Hickory Smoked Pork Roll Thin Slices

Carved Chicken Breast Southwestern Style
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 17.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tangy Hickory Smoked Pork Roll Thin Slices
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 12.5g Moderates impact -0.1
Fat 39.3g Slows digestion -0.2
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carved Chicken Breast Southwestern Style

g
Cooked & Prepared Perdue Farms Incorporated Branded

Full Food Name

Carved Chicken Breast Southwestern Style

Tangy Hickory Smoked Pork Roll Thin Slices

g
Cooked & Prepared Wakefern Food Corporation Branded

Full Food Name

Tangy Hickory Smoked Pork Roll Thin Slices, Tangy Hickory Smoked

Comparing Key Nutrients

Nutrient Carved Chick... Tangy Hickor...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 17.0g 7.0g
Fat 2.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carved Chicken Br...

Tangy Hickory Smo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carved Chicken Breast Southwestern Style

Serving size 71.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 460.1mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, LEMON JUICE CONCENTRATE, SALT, SOY PROTEIN CONCENTRATE, DEXTROSE, VINEGAR, TOMATO POWDER, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, GREEN BELL PEPPER, CILANTRO, CITRIC ACID, JALAPENO PEPPER, CANOLA OIL, FLAVOR.

Tangy Hickory Smoked Pork Roll Thin Slices

Serving size 56.0 GRMg

Calories 230

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 500.1mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Iron 0.4mg 2%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, SUGAR, SODIUM NITRATE, SODIUM NITRITE. LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carved Chicken Breast ...

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Tangy Hickory Smoked P...

Minerals

Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carved Chicken Breast South...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Tangy Hickory Smoked Pork R...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Carved Chicken Breast Southwestern Style Tags

No tags available for this food

Tangy Hickory Smoked Pork Roll Thin Slices Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2010324

Report Data Issues for Carved Chicken Breast Southwestern Style

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2621039

Report Data Issues for Tangy Hickory Smoked Pork Roll Thin Slices