Which food has less impact on blood sugar?

Casalingo Uncured Italian Salami Aged Gouda & Dried Cherries has less impact on blood sugar than Charcuterie

Casalingo Uncured Italian Salami Aged Gouda & Dried Cherries

Charcuterie

Casalingo Uncured Italian Salami Aged Gouda & Dried Cherries
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.5
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.5
Protein 21.1g Moderates impact -0.1
Fat 19.3g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Charcuterie
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.5g Raises blood sugar 47.1
Fiber 0.0g Not digested 0.0
Net Carbs 23.5g Digestible carbs 47.1
Protein 22.4g Moderates impact -2.1
Fat 22.4g Slows digestion -1.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Casalingo Uncured Italian Salami Aged Gouda & Dried Cherries

g
Lunch Snacks & Combinations Creminelli Fine Meats Branded

Full Food Name

Casalingo Uncured Italian Salami Aged Gouda & Dried Cherries

Charcuterie

g
Lunch Snacks & Combinations Stone Way Eateries, Llc Branded

Full Food Name

Charcuterie

Comparing Key Nutrients

Nutrient Casalingo Un... Charcuterie
Carbs 1.0g 20.0g
Sugars 7.0g 1.0g
Fiber 0.0g 0.0g
Protein 12.0g 19.0g
Fat 11.0g 19.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Casalingo Uncured...

Charcuterie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Casalingo Uncured Italian Salami Aged Gouda & Dried Cherries

Serving size 57.0 GRMg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 510.2mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g
Protein 12.0g 24%
Calcium 250.2mg 19%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEA SALT, NATURAL FLAVORS (CELERY POWDER), SUGARS, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER, ORGANIC SPICE, ORGANIC GARLIC, STARTER CULTURES AGED GOUDA CHEESE INGREDIENTS PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET DRIED CHERRY INGREDIENTS DRIED MONTMORENCY RED TART CHERRIES, SUGAR, SUNFLOWER OIL

Charcuterie

Serving size 85.0 GRMg

Calories 320

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 619.7mg 27%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 265.2mg 20%
Iron 1.0mg 6%
Potassium 232.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COPPA ITALIANA (PORK, SALT, DEXTROSE, DEXTROSE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, POTASSIUM NITRATE), PECORINO CHEESE (PASTEURIZED SHEEP MILK, SALT, RENNET, CHEESE CULTURES), TARALLI GUSTO GLASSICO (WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, 2% EXTRA VIRGIN OLIVE OIL, SALT),

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Casalingo Uncured Ital...

Minerals

Calcium 44% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Charcuterie

Minerals

Calcium 31% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Casalingo Uncured Italian S...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Charcuterie

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Casalingo Uncured Italian Salami Aged Gouda & Dried Cherries Tags

✨ Clean Machine

Charcuterie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Creminelli Fine Meats
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2653404

Report Data Issues for Casalingo Uncured Italian Salami Aged Gouda & Dried Cherries

Brand Stone Way Eateries, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608823

Report Data Issues for Charcuterie