Which food has less impact on blood sugar?

Applewood Smoked Ham has less impact on blood sugar than Casalingo Uncured Italian Salami With White Cheddar & Dried Cherries Charcuterie Grade Snack, Casalingo With White Cheddar & Dried Cherries

Casalingo Uncured Italian Salami With White Cheddar & Dried Cherries Charcuterie Grade Snack, Casalingo With White Cheddar & Dried Cherries

Applewood Smoked Ham

Casalingo Uncured Italian Salami With White Cheddar & Dried Cherries Charcuterie Grade Snack, Casalingo With White Cheddar & Dried Cherries
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 11.0g Moderates impact -0.9
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Casalingo Uncured Italian Salami With White Cheddar & Dried Cherries Charcuterie Grade Snack, Casalingo With White Cheddar & Dried Cherries

g
Pepperoni, Salami & Cold Cuts Creminelli Fine Meats Branded

Full Food Name

Casalingo Uncured Italian Salami With White Cheddar & Dried Cherries Charcuterie Grade Snack, Casalingo With White Cheddar & Dried Cherries

Applewood Smoked Ham

g
Pepperoni, Salami & Cold Cuts Hormel Branded

Full Food Name

Applewood Smoked Ham

Comparing Key Nutrients

Nutrient Casalingo Un... Applewood Sm...
Carbs 12.0g 1.0g
Sugars 10.0g 1.0g
Fiber 0.0g 0.0g
Protein 11.0g 10.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Casalingo Uncured...

Applewood Smoked Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Casalingo Uncured Italian Salami With White Cheddar & Dried Cherries Charcuterie Grade Snack, Casalingo With White Cheddar & Dried Cherries

Serving size 57.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 130.0mg 6%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 149.9mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASALINGO UNCURED SALAMI INGREDIENTS: PORK, SEA SALT, NATURAL FLAVORS (CELERY POWDER), SUGARS, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER, ORGANIC SPICE, ORGANIC GARLIC, LACTIC ACID STARTER CULTURES WHITE CHEDDAR CHEESE INGREDIENTS: CULTURED MILK, SALT, ENZYMES DRIED CHERRY INGREDIENTS: DRIED MONTMORENCY RED TART CHERRIES, SUGAR, SUNFLOWER OIL

Applewood Smoked Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 549.9mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Casalingo Uncured Ital...

Vitamins

Vitamin A 97% DV

Minerals

Calcium 26% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoked Ham

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Casalingo Uncured Italian S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Applewood Smoked Ham

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Casalingo Uncured Italian Salami With White Cheddar & Dried Cherries Charcuterie Grade Snack, Casalingo With White Cheddar & Dried Cherries Tags

✨ Clean Machine
🚀 Rocket Fuel

Applewood Smoked Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Creminelli Fine Meats
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2145090

Report Data Issues for Casalingo Uncured Italian Salami With White Cheddar & Dried Cherries Charcuterie Grade Snack, Casalingo With White Cheddar & Dried Cherries

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358737

Report Data Issues for Applewood Smoked Ham