Which food has less impact on blood sugar?

Cascadian Farm Organic Concord Grape Fruit Spread has less impact on blood sugar than Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz

Cascadian Farm Organic Concord Grape Fruit Spread

Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz

Cascadian Farm Organic Concord Grape Fruit Spread
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.8
Fiber 5.9g Not digested -11.8
Net Carbs 23.5g Digestible carbs 47.0
Protein 20.6g Moderates impact -1.9
Fat 44.1g Slows digestion -3.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Concord Grape Fruit Spread

g
Sweet Spreads General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Concord Grape Fruit Spread

Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz

g
Sweet Spreads Conagra Brands Inc Branded

Full Food Name

Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz

Comparing Key Nutrients

Nutrient Cascadian Fa... Peter Pan Cr...
Carbs 10.0g 10.0g
Sugars 10.0g 7.0g
Fiber 0.0g 2.0g
Protein 0.0g 7.0g
Fat 0.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Or...

Peter Pan Crunchy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Organic Concord Grape Fruit Spread

Serving size 19.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR*, WATER, CONCORD GRAPE PUREE*, CONCORD GRAPE JUICE CONCENTRATE*, FRUIT PECTIN, LEMON JUICE CONCENTRATE*, CITRIC ACID. *ORGANIC

Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz

Serving size 34.0 GRMg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 110.2mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER (ROASTED PEANUTS, SUGAR, LESS THAN 2% OF: MOLASSES, HYDROGENATED VEGETABLE OIL [RAPESEED AND COTTONSEED], SALT), SUGAR, HONEY. CONTAINS: PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Organic...

No significant vitamin or mineral data available

Peter Pan Crunchy Hone...

Minerals

Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Organic Conc...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Peter Pan Crunchy Honey Roa...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Organic Concord Grape Fruit Spread Tags

Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 609818

Report Data Issues for Cascadian Farm Organic Concord Grape Fruit Spread

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519408

Report Data Issues for Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz