Which food has less impact on blood sugar?

Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal

Trix Spring Edition Flower Shapes Breakfast Cereal

Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 86.6g Raises blood sugar 173.2
Fiber 4.7g Not digested -9.5
Net Carbs 81.9g Digestible carbs 163.8
Protein 6.5g Moderates impact -2.1
Fat 4.9g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trix Spring Edition Flower Shapes Breakfast Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.0g Raises blood sugar 170.0
Fiber 4.0g Not digested -8.0
Net Carbs 81.0g Digestible carbs 162.0
Protein 5.0g Moderates impact -1.6
Fat 5.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal

Trix Spring Edition Flower Shapes Breakfast Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Trix Spring Edition Flower Shapes Breakfast Cereal

Comparing Key Nutrients

Nutrient Cascadian Fa... Trix Spring ...
Carbs 32.0g 33.2g
Sugars 10.8g 12.5g
Fiber 1.8g 1.6g
Protein 2.4g 2.0g
Fat 1.8g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Or...

Trix Spring Editi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal

Serving size 37.0 GRMg

Calories 153

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.3mg 4%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.8g 6%
Total Sugars 10.8g

* 19.4g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Calcium 69.0mg 5%
Iron 0.8mg 5%
Potassium 78.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN YELLOW CORN MEAL*, CANE SUGAR*, YELLOW CORN MEAL*, SUNFLOWER OIL*, COCOA POWDER*, COCOA PROCESSED WITH ALKALI*, SEA SALT, CALCIUM CARBONATE, TAPIOCA SYRUP*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Trix Spring Edition Flower Shapes Breakfast Cereal

Serving size 39.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 183.3mg 8%
Total Carbohydrates 33.2g 12%
Dietary Fiber 1.6g 6%
Total Sugars 12.5g

* 19.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 128.7mg 10%
Iron 3.6mg 20%
Potassium 58.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, BLUE 1 AND OTHER COLOR ADDED, CITRIC ACID, MALIC ACID, ROSEMARY EXTRACT.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Organic...

Minerals

Calcium 19% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Trix Spring Edition Fl...

Vitamins

Vitamin C 17% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 34% DV
Vitamin B6 61% DV
Vitamin B12 128% DV
Folate 51% DV

Minerals

Calcium 33% DV
Iron 51% DV
Potassium 4% DV
Zinc 70% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Organic Glut...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Trix Spring Edition Flower ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal Tags

🚀 Rocket Fuel

Trix Spring Edition Flower Shapes Breakfast Cereal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721647

Report Data Issues for Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681876

Report Data Issues for Trix Spring Edition Flower Shapes Breakfast Cereal