Which food has less impact on blood sugar?

Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar has less impact on blood sugar than Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar

Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.9g Raises blood sugar 133.7
Fiber 6.8g Not digested -13.6
Net Carbs 60.1g Digestible carbs 120.1
Protein 8.1g Moderates impact -1.9
Fat 13.3g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar

Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar

Comparing Key Nutrients

Nutrient Cascadian Fa... Cascadian Fa...
Carbs 22.7g 17.0g
Sugars 4.6g 7.0g
Fiber 2.3g 1.0g
Protein 2.7g 1.0g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Or...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar

Serving size 34.0 GRMg

Calories 143

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 41.8mg 2%
Total Carbohydrates 22.7g 8%
Dietary Fiber 2.3g 8%
Total Sugars 4.6g

* 15.8g of carbohydrates not detailed in USDA data

Protein 2.7g 5%
Calcium 53.4mg 4%
Iron 1.0mg 6%
Potassium 105.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC GLYCERIN, ORGANIC DRIED DATES, ORGANIC GUM ARABIC, ORGANIC DRIED BLUEBERRIES, ORGANIC NATURAL FLAVOR, SALT, ORGANIC SUNFLOWER LECITHIN.

Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 49.9mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA* (ROLLED OATS*, TAPIOCA SYRUP*, SUGAR*, SUNFLOWER OIL*, SEA SALT, VANILLA EXTRACT*, BAKING SODA), TAPIOCA SYRUP*, CRISP RICE* (RICE FLOUR*, SUGAR*, RAISIN JUICE CONCENTRATE*, SEA SALT, ANNATTO COLOR*), RAISINS*, RICE FLOUR*, GLYCERIN, WHOLE OAT FLOUR*, SUNFLOWER OIL*, CINNAMON*, NATURAL FLAVOR*. *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Organic...

Minerals

Calcium 16% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Cascadian Farm Organic...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Organic No A...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Cascadian Farm Organic Oatm...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar Tags

Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2687882

Report Data Issues for Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758858

Report Data Issues for Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar