Which food has less impact on blood sugar?

Cascadian Farm Organic Raspberry Fruit Spread has less impact on blood sugar than 17.6 Oz Jar Of Wowbutter Creamy, Peanut & Tree Nut Free

Cascadian Farm Organic Raspberry Fruit Spread

17.6 Oz Jar Of Wowbutter Creamy, Peanut & Tree Nut Free

Cascadian Farm Organic Raspberry Fruit Spread
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

17.6 Oz Jar Of Wowbutter Creamy, Peanut & Tree Nut Free
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Raspberry Fruit Spread

g
Sweet Spreads General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Raspberry Fruit Spread

17.6 Oz Jar Of Wowbutter Creamy, Peanut & Tree Nut Free

g
Sweet Spreads Hilton Whole Grain Millers Ltd Ca Branded

Full Food Name

17.6 Oz Jar Of Wowbutter Creamy, Peanut & Tree Nut Free

Comparing Key Nutrients

Nutrient Cascadian Fa... 17.6 Oz Jar ...
Carbs 11.0g 8.0g
Sugars 10.0g 4.0g
Fiber 0.0g 2.0g
Protein 0.0g 7.0g
Fat 0.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Or...

17.6 Oz Jar Of Wo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Organic Raspberry Fruit Spread

Serving size 19.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR*, RASPBERRIES*, WATER, FRUIT PECTIN, LEMON JUICE CONCENTRATE*, CITRIC ACID. *ORGANIC

17.6 Oz Jar Of Wowbutter Creamy, Peanut & Tree Nut Free

Serving size 32.0 GRMg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 8.0g
Cholesterol 0.0mg 0%
Sodium 99.8mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.1mg 2%
Iron 1.0mg 6%
Potassium 300.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE TOASTED SOY, PRESSED SOY OIL, CANE SUGAR, PALM OIL (SUSTAINABLE), SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Organic...

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

17.6 Oz Jar Of Wowbutt...

Minerals

Calcium 9% DV
Iron 17% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Organic Rasp...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

17.6 Oz Jar Of Wowbutter Cr...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Organic Raspberry Fruit Spread Tags

🚀 Rocket Fuel

17.6 Oz Jar Of Wowbutter Creamy, Peanut & Tree Nut Free Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1456548

Report Data Issues for Cascadian Farm Organic Raspberry Fruit Spread

Brand Hilton Whole Grain Millers Ltd Ca
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719811

Report Data Issues for 17.6 Oz Jar Of Wowbutter Creamy, Peanut & Tree Nut Free