Which food has less impact on blood sugar?
Cascadian Farm Organic Raspberry Fruit Spread
Dickinson 9.5 Ounce Vanilla Curd
Comparing Key Nutrients
| Nutrient | Cascadian Fa... | Dickinson 9.... |
|---|---|---|
| Carbs | 11.0g | 12.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cascadian Farm Organic Raspberry Fruit Spread
Dickinson 9.5 Ounce Vanilla Curd
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cascadian Farm Organic Raspberry Fruit Spread
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR*, RASPBERRIES*, WATER, FRUIT PECTIN, LEMON JUICE CONCENTRATE*, CITRIC ACID. *ORGANIC
Dickinson 9.5 Ounce Vanilla Curd
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGGS, WATER, BUTTER (CREAM [FROM MILK], SALT), CORN STARCH MODIFIED, NATURAL FLAVOR, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, VANILLA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cascadian Farm Organic...
Vitamins
Dickinson 9.5 Ounce Va...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cascadian Farm Organic Rasp...
Dickinson 9.5 Ounce Vanilla...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cascadian Farm Organic Raspberry Fruit Spread Tags
Dickinson 9.5 Ounce Vanilla Curd Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cascadian Farm Organic Raspberry Fruit Spread
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Report Data Issues for Dickinson 9.5 Ounce Vanilla Curd
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cascadian Farm Organic Raspberry Fruit Spread has a BSI of 22.0 while Dickinson 9.5 Ounce Vanilla Curd has a BSI of 23.7. Cascadian Farm Organic Raspberry Fruit Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Cascadian Farm Organic Raspberry Fruit Spread appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cascadian Farm Organic Raspberry Fruit Spread contains 57.9g of carbohydrates per 100g, while Dickinson 9.5 Ounce Vanilla Curd contains 63.2g per 100g. Cascadian Farm Organic Raspberry Fruit Spread has 5.3g fewer carbs, which may result in less blood sugar impact.
Cascadian Farm Organic Raspberry Fruit Spread provides 0.0g of fiber per 100g, compared to 0.0g in Dickinson 9.5 Ounce Vanilla Curd. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet spreads category to find more alternatives and make additional comparisons.