Which food has less impact on blood sugar?

Cascadian Farm Organic Raspberry Fruit Spread has less impact on blood sugar than Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly

Cascadian Farm Organic Raspberry Fruit Spread

Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly

Cascadian Farm Organic Raspberry Fruit Spread
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 29.4g Raises blood sugar 58.8
Fiber 0.0g Not digested 0.0
Net Carbs 29.4g Digestible carbs 58.8
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Raspberry Fruit Spread

g
Sweet Spreads General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Raspberry Fruit Spread

Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly

g
Sweet Spreads Welch's Branded

Full Food Name

Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly

Comparing Key Nutrients

Nutrient Cascadian Fa... Welch's 17.1...
Carbs 11.0g 5.0g
Sugars 10.0g 5.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Or...

Welch's 17.1 Oz S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Organic Raspberry Fruit Spread

Serving size 19.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR*, RASPBERRIES*, WATER, FRUIT PECTIN, LEMON JUICE CONCENTRATE*, CITRIC ACID. *ORGANIC

Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly

Serving size 17.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCORD GRAPES, WATER*, SUGAR, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE, CALCIUM CHLORIDE* *INGREDIENTS NOT IN REGULAR GRAPE JELLY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Organic...

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Welch's 17.1 Oz Spread...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Organic Rasp...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar

Welch's 17.1 Oz Spread Sq...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Organic Raspberry Fruit Spread Tags

๐Ÿš€ Rocket Fuel

Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1456548

Report Data Issues for Cascadian Farm Organic Raspberry Fruit Spread

Brand Welch's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2704277

Report Data Issues for Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly