Which food has less impact on blood sugar?

Cascadian Farm Organic Vanilla Chip Chewy Granola Bar

Kellogg's Rice Krispies Treats Squares Whole Grain

BSI: 100 - High Impact
BSI: 100 - High Impact

Cascadian Farm Organic Vanilla Chip Chewy Granola Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Kellogg's Rice Krispies Treats Squares Whole Grain

g
Processed Cereal Products Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Cascadian Fa... Kellogg's Ri...
Carbs 26.1g 9.1g
Sugars 8.4g 3.4g
Fiber 1.5g 0.2g
Protein 2.2g 0.5g
Fat 3.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Or...

Kellogg's Rice Kr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Organic Vanilla Chip Chewy Granola Bar

Serving size 35.0 GRMg

Calories 136

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.1g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 92.7mg 4%
Total Carbohydrates 26.1g 9%
Dietary Fiber 1.5g 5%
Total Sugars 8.4g

* 16.2g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 9.6mg 1%
Iron 0.6mg 3%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS*, TAPIOCA SYRUP*, RICE FLOUR*, VANILLA CHIPS* (CANE SUGAR*, PALM KERNEL OIL*, SUNFLOWER LECITHIN*, VANILLA EXTRACT*), SUNFLOWER OIL*, GLYCERIN*, CANE SUGAR*, SEA SALT, RAISIN JUICE CONCENTRATE*, BAKING SODA, ANNATTO* (FOR COLOR). *ORGANIC

Kellogg's Rice Krispies Treats Squares Whole Grain

Serving size 12.0 GRMg

Calories 49

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 43.4mg 2%
Total Carbohydrates 9.1g 3%
Dietary Fiber 0.2g 1%
Total Sugars 3.4g

* 5.5g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 2.0mg 0%
Iron 0.7mg 4%
Potassium 14.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN BROWN RICE, CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, SALT, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), DATEM, ACETYLATED MONOGLYCERIDES, REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, CALCIUM PANTOTHENATE, SOY LECITHIN, BHT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Organic...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Rice Krispie...

Vitamins

Thiamin (B1) 83% DV

Minerals

Calcium 2% DV
Iron 32% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Organic Vani...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
+ 3 more

Kellogg's Rice Krispies Tre...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Organic Vanilla Chip Chewy Granola Bar Tags

Kellogg's Rice Krispies Treats Squares Whole Grain Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721438

Report Data Issues for Cascadian Farm Organic Vanilla Chip Chewy Granola Bar

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2651414

Report Data Issues for Kellogg's Rice Krispies Treats Squares Whole Grain