Which food has less impact on blood sugar?
Casera Mild Salsa
Hot Green Chili Salsa
Comparing Key Nutrients
| Nutrient | Casera Mild ... | Hot Green Ch... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Casera Mild Salsa
Hot Green Chili Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Casera Mild Salsa
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, SERRANO PEPPERS, IODIZED SALT AND CILANTRO.
Hot Green Chili Salsa
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT. CALCIUM CHLORIDE AND CITRIC ACID), GREEN CHILES (GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID), ONIONS, SEA SALT, CILANTRO, COARSE CHILIS, GARLIC, AND SPICES. SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Casera Mild Salsa
Vitamins
Hot Green Chili Salsa
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Casera Mild Salsa
Hot Green Chili Salsa
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Casera Mild Salsa Tags
Hot Green Chili Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Casera Mild Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Casera Mild Salsa has a BSI of 2.0 while Hot Green Chili Salsa, Hot Green Chili has a BSI of 4.0. Casera Mild Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Casera Mild Salsa appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Casera Mild Salsa contains 3.2g of carbohydrates per 100g, while Hot Green Chili Salsa, Hot Green Chili contains 7.1g per 100g. Casera Mild Salsa has 3.9g fewer carbs, which may result in less blood sugar impact.
Casera Mild Salsa provides 0.0g of fiber per 100g, compared to 0g in Hot Green Chili Salsa, Hot Green Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.