Which food has less impact on blood sugar?
Cashew Butter
Torn & Glasser IncReduced Fat Chunky Peanut Spread
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Cashew Butter | Reduced Fat ... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 16.0g | 12.0g |
Estimated Blood Sugar Response
Compare Cashew Butter vs Reduced Fat Chunky Peanut Spread: Both have similar blood sugar impact with BSI scores of 16.1 and 20.1 respectively. Reduced Fat Chunky Peanut Spread contains 3.0g more carbs per serving, Reduced Fat Chunky Peanut Spread provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew Butter
Reduced Fat Chunky Peanut Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew Butter
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, CANOLA OIL.
Reduced Fat Chunky Peanut Spread
Serving size 32.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, MALTODEXTRIN, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew Butter
Minerals
Reduced Fat Chunky Pea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew Butter Tags
Reduced Fat Chunky Peanut Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew Butter has a BSI of 16.1 while Reduced Fat Chunky Peanut Spread has a BSI of 20.1. Cashew Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Butter appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew Butter contains 29.4g of carbohydrates per 100g, while Reduced Fat Chunky Peanut Spread contains 40.6g per 100g. Cashew Butter has 11.2g fewer carbs, which may result in less blood sugar impact.
Cashew Butter provides 2.9g of fiber per 100g, compared to 6.2g in Reduced Fat Chunky Peanut Spread. Reduced Fat Chunky Peanut Spread provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.