Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Cashew Coconut Organic Plant Protein From Nuts & Seeds

Cashew Coconut Organic Plant Protein From Nuts & Seeds

Pecan Halves

Cashew Coconut Organic Plant Protein From Nuts & Seeds
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 4.0g Not digested -8.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 7.0g Moderates impact -0.6
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cashew Coconut Organic Plant Protein From Nuts & Seeds

g
Popcorn, Peanuts, Seeds & Related Snacks Tosi Health Branded

Full Food Name

Cashew Coconut Organic Plant Protein From Nuts & Seeds, Cashew Coconut

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Cashew Cocon... Pecan Halves
Carbs 11.0g 4.0g
Sugars 5.0g 1.0g
Fiber 4.0g 2.0g
Protein 7.0g 3.0g
Fat 13.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cashew Coconut Or...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cashew Coconut Organic Plant Protein From Nuts & Seeds

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CASHEWS, ORGANIC GOLDEN FLAXSEEDS, ORGANIC WHITE SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC COCONUT, ORGANIC EVAPORATED CANE SUGAR, ORGANIC CASSAVA SYRUP, SEA SALT.

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cashew Coconut Organic Plan...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cashew Coconut Organic Plant Protein From Nuts & Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tosi Health
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2325812

Report Data Issues for Cashew Coconut Organic Plant Protein From Nuts & Seeds

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves