Which food has less impact on blood sugar?
Cashew Mix With Raisins & Almonds, Raisins & Almonds
Circle K Stores Inc. Division Of Alimentation Couche TardDark Chocolatey Caramel Fancy Popcorn, Dark Chocolatey Caramel
S Brand LlcComparing Key Nutrients
| Nutrient | Cashew Mix W... | Dark Chocola... |
|---|---|---|
| Carbs | 28.0g | 25.0g |
| Sugars | 16.0g | 17.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 15.0g | 3.0g |
Estimated Blood Sugar Response
Compare Cashew Mix With Raisins & Almonds, Raisins & Almonds vs Dark Chocolatey Caramel Fancy Popcorn, Dark Chocolatey Caramel: Both have similar blood sugar impact with BSI scores of 46.8 and 47.0 respectively. Cashew Mix With Raisins & Almonds, Raisins & Almonds contains 3.0g more carbs per serving, Cashew Mix With Raisins & Almonds, Raisins & Almonds provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew Mix With Raisins & Almonds, Raisins & Almonds
Dark Chocolatey Caramel Fancy Popcorn, Dark Chocolatey Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew Mix With Raisins & Almonds, Raisins & Almonds
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS COATED WITH SUNFLOWER OIL, CASHEWS, ALMONDS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.
Dark Chocolatey Caramel Fancy Popcorn, Dark Chocolatey Caramel
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, TAPIOCA SYRUP, POPCORN, PALM KERNEL OIL, BUTTER (CREAM, SALT), MOLASSES, COCOA POWDER, WHOLE MILK POWDER, SALT, BAKING SODA, SUNFLOWER OIL, VANILLA EXTRACT, SUNFLOWER LECITHIN, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew Mix With Raisin...
Minerals
Dark Chocolatey Carame...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew Mix With Raisins & Almonds, Raisins & Almonds Tags
Dark Chocolatey Caramel Fancy Popcorn, Dark Chocolatey Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cashew Mix With Raisins & Almonds, Raisins & Almonds
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Report Data Issues for Dark Chocolatey Caramel Fancy Popcorn, Dark Chocolatey Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew Mix With Raisins & Almonds, Raisins & Almonds has a BSI of 46.8 while Dark Chocolatey Caramel Fancy Popcorn, Dark Chocolatey Caramel has a BSI of 47.0. Cashew Mix With Raisins & Almonds, Raisins & Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Mix With Raisins & Almonds, Raisins & Almonds appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew Mix With Raisins & Almonds, Raisins & Almonds contains 49.1g of carbohydrates per 100g, while Dark Chocolatey Caramel Fancy Popcorn, Dark Chocolatey Caramel contains 83.3g per 100g. Cashew Mix With Raisins & Almonds, Raisins & Almonds has 34.2g fewer carbs, which may result in less blood sugar impact.
Cashew Mix With Raisins & Almonds, Raisins & Almonds provides 5.3g of fiber per 100g, compared to 3.3g in Dark Chocolatey Caramel Fancy Popcorn, Dark Chocolatey Caramel. Cashew Mix With Raisins & Almonds, Raisins & Almonds provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.